Blink of an eye is going to the Spring Festival, if from the perspective of the lunar calendar, the new year is about to start, in the past year, has been insisting on writing health science knowledge to the elderly friends every day, but also gained the trust and praise of many readers and friends, on the occasion of the arrival of the Lunar New Year, for the elderly friends to take stock of the 8 precautions about the health of the elderly, these health tips, if the elderly friends can be practiced for a long time, for the protection of the health of the elderly, are very important, here also bless the elderly friends in the year of the tiger good health, Healthy all year!
Pay attention to healthy eating
Although it seems to be a cliché, but the importance of healthy diet for elderly friends or in the first place, on the one hand to correct the excessive frugal practice, there are conditions to let themselves eat as much as possible to diversify, for the body to fully supplement nutrition, especially some calcium, vitamin D, dietary fiber, high-quality protein, B vitamins and other nutritional supplements, on the other hand, we must also pay attention to avoid overeating, diet is too plump, eat too much excessive intake, but also bring metabolic burden, Increases the chance of developing health problems.
In addition, healthy and regular eating habits, dietary hygiene and other aspects are equally important, maintain regular eating habits, eat seven or eight points full per meal, avoid excessive dieting and excessive full meals, families should try to do a good job of moderate meal sharing, to avoid oral transmission of related infectious diseases (such as Helicobacter pylori infection, etc.) in the family, in short, a word -
Pay attention to dietary diversification, comprehensive supplementation of nutrition, moderation, regular diet, and hygienic diet.
Pay attention to physical activity
As long as the physical conditions allow, the elderly friends should still try to move the body as much as possible, which is to enhance cardiopulmonary function, reduce cardiovascular and cerebrovascular risk, increase muscle strength, improve the body's metabolic capacity, reduce the risk of falls, etc., there are many health benefits, adhere to a reasonable intensity of exercise, is an important aspect of protecting the health of the elderly, can reduce the health risks caused by long-term sitting and long-term sleep.
In terms of exercise mode, you can combine your own actual situation of reasonable choice, even if it is slowly walking for a period of time, it is more conducive to health than sitting and lying down every day, walking, square dance, tai chi, baduanjin and other familiar sports methods, you can also gradually develop habits, let yourself be more active, in the daily increase in the amount of activity at the same time, you should also pay more attention to muscle strength training, balance ability training, these aspects of strengthening, are to delay aging, reduce the emergence of health problems of important aspects. In a nutshell —
Understand their own situation, reasonable and moderate exercise, aerobic strength balance training combined, more help the health of the body.
Be careful not to use medication indiscriminately
Indiscriminate use of drugs contains 2 aspects of "meaning". First of all, the drugs that do not need to be used are not indiscriminate, for most health problems, do not need medication control, what drugs to use, what time to eat this medicine, eat several times a day, should be determined after a formal examination by a professional to issue a prescription, unauthorized use of drugs, not only may not be able to treat and control diseases, but also may bring medication safety issues.
The second meaning is that the drug used is not ambiguous, some elderly friends with chronic diseases such as hypertension, diabetes, and hyperlipidemia, always eat and stop, or worry about the side effects or dependence of long-term medication, but want to control some of these chronic disease problems, long-term medication is mostly necessary, therefore, if you really need drugs to control chronic diseases of elderly friends, do not discount yourself.
The third point to emphasize is not to trust health care products. If the body does have insufficient intake of a certain nutrition, it is completely okay to eat some reliable health supplements to supplement, but if the superstitious publicity of certain health care products is superstitious, and then the courage to replace the formal drug treatment intervention, it may bring big problems. In a nutshell —
The drugs that should not be used are not used indiscriminately, the drugs that should be used are not stopped randomly, the health care products do not treat the disease, and do not believe the rumors and propaganda.
Pay attention to good sleep
Maintaining adequate and good sleep is a "problem" or a "luxury" for many elderly friends, but good sleep is indeed crucial for the health of elderly friends. Develop good sleep habits, pay attention to drugs that may affect sleep, adjust the related diseases that affect sleep, maintain a good attitude, avoid emotions affecting sleep, etc., are important aspects of the elderly to maintain a good sleep, if there is indeed a serious insomnia problem, can not improve the elderly friends, you can also consider seeking medical help to improve sleep. In a nutshell —
Maintain good sleep habits, a peaceful attitude, and avoid the influence of diseases and drugs should pay more attention.
Pay attention to smoking cessation and alcohol restrictions
Quit smoking and limit alcohol, in fact, it is not just about quitting smoking and limiting alcohol, smoking is harmful to health, any age will have health benefits, drinking should also pay attention to control, do not drink more, do not drink frequently, combined with their own physical conditions, gradually reduce the amount of alcohol and frequency of drinking.
In addition to quitting smoking and limiting alcohol, many bad habits in other aspects of life should also pay attention to adjustment and improvement, such as bad eating habits of eating fried, barbecued, pickled food, such as bad habits of defecation after squatting in the toilet after getting up in the morning, such as bad sleep habits of looking at mobile phones before going to bed, etc., which are worth gradually improving. In a nutshell —
It is important to quit smoking and limit alcohol, and we must also pay attention to changing other bad habits in life that affect health.
Pay attention to regular medical examinations
People to the elderly, the probability of health problems in the body will gradually increase, regular health examinations, is a good way to find problems early, early intervention treatment, the physical examination mentioned here, is not the expensive and not practical package launched by some physical examination institutions, may wish to combine their own situation, regularly check the blood pressure, blood sugar, blood lipid levels, liver and kidney function, carotid artery plaque and other aspects of health indicators, but also pay attention to the risk of cancer screening, colorectal cancer, male prostate cancer, female breast cancer, etc. Regular screening should be carried out in light of the situation, and smokers should pay attention to lung cancer screening and so on. In a nutshell —
Regular physical examination is very important, combined with their own situation, reasonable choice of physical examination items, saving money and efficient.
Pay attention to the pleasant state of mind
A good state of mental health is closely related to the physical health of the elderly. People to the elderly, for some things to learn to see open, money is an external thing, enough to use it, children and grandchildren have their own children and grandchildren, do not have to worry or worry too much, keep themselves optimistic and cheerful, but also can reduce the risk of disease, both save money and reduce the burden for children and grandchildren, why not? In a nutshell - let yourself learn to see through the world, live a more transparent life, and try to avoid bad emotions affecting your health.
Pay attention to doing more good deeds
Doing more good deeds is not fatalistic, with a kind heart, can enhance people's overall mental state, but also help to find people's sense of self-worth, these psychological positive effects, will also bring about a positive effect on health, let people live more energetic, physical health and mental health will get a double benefit. When people reach old age, they may wish to have more contact with the outside world, socialize more, set more small goals and actively practice, so that they can maintain a positive psychological state, and at the same time live with a kind, inclusive mentality, and will find more beauty in life, in short, a word -
But do good deeds, don't ask about the future.
The above 8 aspects are a few healthy life tips for elderly friends in the upcoming new year, hoping that friends who have the opportunity to see them can actively practice, plant the seeds, and harvest will be full of healthy fruits!