When we click on the takeaway software, spicy hot, barbecue, milk tea, cake, random flowers gradually into the charming eyes, really do not know what to eat good, it is better to come a little! When we are full of wine and food, lying on the seat contentedly, and reminiscing about the delicious taste of this meal, I don't know if we can feel the harm brought to the body by eating and drinking at this time.
People's food is an eternal theme, but with the progress of economic development and scientific and technological progress, our lives are gradually enriched, and the diet structure and eating habits have also undergone tremendous changes, accompanied by changes in diet structure are various chronic diseases, diabetes, hyperuricemia, hypertension, obesity, atherosclerosis, osteoporosis...
It is better to put down the food in our hands now and see what kind of damage will be caused to our bodies by eating and drinking heavily.
If you like to eat sweets, be careful of falling into the temptation of sweetness, eating sugar can indeed make people feel happy, but the high-sugar diet is accompanied by skin aging, the destruction of the skin barrier, weight gain, insulin resistance, in the long run there will be a risk of diabetes, women also have the risk of breast cancer, for children, high-sugar diet means tooth decay, not only that, in recent years, studies have shown that high-sugar diet can trigger the mental illness of adolescence. For the elderly, a high-sugar diet consumes too much calcium in the body, causing osteoporosis, which can easily lead to falls and fractures, which in turn can lead to life-threatening.
If you like to taste very heavy and like to eat salty food, the harm of a high-salt diet must be known. Excessive salt intake is closely linked to cardiovascular disease and kidney disease, and not only that, but a high-salt diet can also reduce autoimmune function and weaken antibacterial ability.
If you like to eat spicy and stimulating food, the embarrassment of lingering in the toilet will not be unfamiliar. Capsaicin stimulates the gastrointestinal mucosa and accelerates intestinal peristalsis, causing diarrhea and abdominal pain. If there is damage to the gastric mucosa itself, continuing to eat spicy and irritating foods will increase the risk of stomach bleeding.
If you like to drink, drink a thousand cups less than a confidant, that hangover headache, nausea, you must be familiar with it. Drinking alcohol can lead to cardiovascular disease, brain disease, neurological disease, impaired liver function or the development of alcoholic liver disease, and more studies have shown that people who drink alcohol and blush are more likely to get Alzheimer's disease, and the risk of stomach cancer is greatly increased. This is because such a person has a genetic mutation in the body, which greatly increases the risk of stomach cancer.
If you like to eat greasy foods, such as fried chicken and big elbows, I believe that in the long run, your image will become greasy, fat and shiny like the food you eat in your stomach. The high-fat diet not only contains a lot of fat itself will have an impact on people's blood glucose and blood lipids, but also regulates the brain's satiety center, resulting in overeating, eating one and wanting to eat a second bite, which is why we can't stop eating fried chicken, and we can eat two bites when we are full. High-fat diet will bring atherosclerosis, the result is that the probability of cardiovascular and cerebrovascular diseases is greatly increased, not only that, high-fat diet through the change of intestinal microbiome will disrupt the role of immune cells in the body, thereby increasing the risk of intestinal cancer.
With the rapid progress of science and technology and the rapid development of the economy, human beings have got rid of the life of hunting and gathering, and through settlement, the development of agriculture and complex social culture, they have manipulated their own nutritional environment, social environment and natural environment, realized the process from "seeking" food to "creating" food and "controlling" food, ending the state of dependence on natural food and survival, entering the era of great material abundance, and also entering the era of high incidence of chronic diseases, as the "Tale of Two Cities" said, this is the best era, but also the worst era.
bibliography:
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