Hello everyone, the belt fish is a very nutritious deep-sea fish, compared to the farmed fish we usually eat, the nutritional value of the belt fish will be more abundant;
It is rich in protein, vitamin E, iron, phosphorus, unsaturated fatty acids, and other nutrients, often eat with fish, there is a role in blood replenishment, phlegm and stasis, fatigue, etc. Friends with bad health can choose to eat more with fish, which can effectively enhance the body's resistance.
As a deep-sea fish, as long as it goes out to sea, it cannot survive, because the belt fish can only grow in the deep sea, and once it is hit on land, it will be affected by the pressure and cannot survive. Because of this, all the striped fish we can buy in the market are frozen fish, and we can't buy live striped fish. However, when we are faced with these frozen striped fish, not all the striped fish are suitable for us to buy.
Because the fish is frozen for too long, its nutrition will be destroyed, the taste will also be affected, how to distinguish whether the frozen fish is fresh or not? Let me tell you about this today. When buying striped fish, you must pay attention to the two kinds of fish with yellow eyes and black eyes, they are very different, and it is necessary to keep in mind that 3 buy 4 do not buy, in order to let you buy the best quality striped fish, let's take a look at it.
【How to distinguish high-quality striped fish, delicious and not fishy】
First, the difference between yellow eyes and black eyes
1, the main reason why there will be a change in color of the eyes of the fish is due to the difference in the variety. There are 5 kinds of striped fish that we can buy at the market, including striped striped fish, lower head striped fish, short striped fish, and Japanese striped fish. In addition to these several kinds of striped fish, there are many kinds of striped fish, and when facing these different types of striped fish, their eyes will have changes in color, mainly divided into yellow and black.
2, through the eyes of the fish, we can well identify the fish it mainly produces from which places. If the striped fish is produced in the northern ocean, its eyes will appear yellow, and it is larger, and the famous Zhoushan striped fish has yellow eyes. During the cooking process, the meat will be thicker and often used to fry. On the contrary, if the eyes of the fish are black, such fish are produced in the southern ocean, and the short-banded fish is black eyes. It will be smaller, the meat will be more delicious, and it will taste better if it is used for soup.
Second, take the fish 3 buy 4 do not buy
1, with the fish eyes will have color changes, is due to the different varieties to decide, then we take a look, with the fish three buy four do not buy. When buying striped fish first, be sure to pay attention to the eyes of the striped fish, fresh and high-quality striped fish, its eyes will be very shiny. On the contrary, if the eye color is dull, or if there is decay, it proves that the fish is not fresh, so don't buy it.
2, the most nutritious place with fish, is the silver substance on its body, which is rich in unsaturated fatty acids, as well as a variety of nutrients. The more silver substances, the more suitable for purchase, if you find that the silver substance has fallen off, such a fish is not much nutrition, do not buy. In addition, we also have to observe that the gills with fish, the fresher the gills, the fresher the fish. On the other hand, if the gills of the fish have rotted, it proves that it has been preserved for a long time, so don't eat it.
3, when buying striped fish, we also have to carefully observe whether the ice on its surface is too thick, and the thicker it is, the more unsuitable it is for purchase. Because the thicker the ice, the longer it proves that the longer the fish are stored, only a long time of preservation, will lead to the ice cubes on the fish will be particularly thick, choose the thin ice to buy the fish, is the best way to buy. Finally, when buying a fish with a belt, remember to press the surface of the fish with your hand, if the fish is not elastic, don't buy it, which proves that the meat has begun to deteriorate.
Tips:
1, yellow eye with fish large size, meaty wood, suitable for frying to eat, black eye with fish small size, delicious meat, suitable for soup.
2, with fish 3 to buy, the eyes are round and suitable for buying, the more silver fat the more you buy, the less ice cubes the more you buy.
3, with fish 4 do not buy, eyes rotten do not buy, silver fat off do not buy, ice cubes do not buy, meat is not elastic do not buy.