Today, when I was shopping for groceries with my child, I suddenly received a call from a friend, who excitedly said that she was now four months pregnant.
Hey, speaking of this friend, on the way to pregnancy is relatively bumpy, before this has been naturally pregnant twice, but for some reason have stopped.
When I was pregnant for the first time, just in time for the New Year, I had to clean up inside and out of the house, prepare all kinds of New Year goods, busy with work, etc., even the New Year's day was not idle. Friends have always felt that they are in better health, and busy can also relieve morning sickness, so they don't care. But who knows, without warning, the fetus stopped.
Although I regret it, my friend only thinks that it is because I am too tired, and I think that next time I will be careful.
A year later ushered in the second pregnancy, this time the friend did not dare to be careless, so after knowing that she was pregnant, she took a vacation, rested at home every day, and was bored and just casually walked around the downstairs of the community. Unexpectedly, the fetus stopped before two months.
The lazy mother told her that she had stopped the fetus twice, and she could not do anything wrong, so she should go to the hospital for examination.
Later, my friend also went to the hospital for examination, which was a problem with the endometrium, saying that it was too thin and not suitable for embryo implantation. Friends ate the medicine prescribed by the hospital, and then with some fertility recipes and strategies, finally survived the first three months of the most likely fetal stop.
So happy for her!
So what foods do women eat during pregnancy?
During pregnancy preparation, the role of the uterus and the egg is very important, the uterus is the small house that gives birth to the embryo, and the structure of the house is strong to better protect the fetus.
The quality of the eggs is good, the vitality of the fertilized egg will be more tenacious, and the fetus will be of better quality.
Therefore, women can "eat" the uterus and follicles in a targeted manner during pregnancy preparation.
Eat foods that are good for the endometrium
Black beans
Black beans can supplement estrogen, can promote the growth of the endometrium, more conducive to embryo implantation, also has a good maintenance effect on the ovaries, ovarian function is good, the quality of eggs will be better.
Recommended Use
Black soybean milk: black beans to taste, soybeans to taste, red peanuts to taste, walnuts two, plus the appropriate water directly into soy milk.
Fried black beans: good teeth can try this, put the black beans in an oil-free pot, slowly fry, let cool and sprinkle some salt, eat a small handful every day, you can also strengthen the spleen and kidneys.
Black bean bone soup: blanch the pork bones, wash and put them in a casserole, add the right amount of water and black beans, red dates, cooking wine, ginger slices, boil until the black beans are cooked, add salt to taste.
oats
The effect of oats is similar to that of black beans, and it can also supplement estrogen and promote the growth of the endometrium, which is really good for women with thin endometrium.
Oatmeal porridge: Oats add some sticky rice or black rice to boil together, cook well.
Oat milk: Cook the oats first, then add the milk, and then heat it slightly.
Miscellaneous oatmeal sticks: This can be like making snowflake puff pastry, but I won't do it, go search for it yourself.
In addition, black rice, soybeans can also supplement estrogen, can do more food, rotten bamboo, tofu, black rice porridge, yam soy milk porridge, buckwheat red date soybean milk, pig's trotter soybean soup and so on.
Foods that can improve follicle quality
protein
All cells and tissues of the human body are inseparable from the composition of proteins, which can improve the quality of follicles and promote egg growth.
There are more representative foods, including lean meat, chicken breast meat, soy products, dairy products, etc.
Foods rich in vitamin C
Vitamin C can promote egg growth and improve the quality of follicles.
There are also many representative foods, oranges, tomatoes, kiwifruit, lemons, and various vegetables are rich in vitamin C.
For example, a spinach can make a lot of ways to eat, spinach scrambled eggs, cold spinach, spinach tofu soup, spinach pork liver soup and so on.
Foods capable of conserving the ovaries
There are buckwheat, mung beans, corn, etc., these foods can promote blood circulation in the ovaries, delay the aging of the ovaries, and promote the growth of follicles.
However, when it comes to pregnancy preparation, you can't just stare at these recipes, you still have to do the test.
After intercourse, pay attention to some details so that the embryo can implant better.
Maintain a stable mood
Emotional instability can easily lead to endocrine disorders, which is very unfavorable for women who have just become pregnant and can easily cause miscarriage. Maintaining a stable mood allows the embryo to better find a foothold, quickly take root and sprout, and implant successfully.
Do not do strenuous exercise
Don't do strenuous exercise after intercourse, which is not conducive to embryo implantation.
As long as you don't do strenuous exercise, you can live as usual, and if you want to be active, take a proper walk.
Do not eat irritating foods
This kind of food is easy to cause gastrointestinal problems, such as frozen food, spicy food, easy to cause abdominal pain, but also not conducive to embryo implantation.
Others are like when you are trying to conceive normally, make sure that your work and rest are normal, and you can eat a healthy diet.
I'm a lazy mom, follow me to learn more.
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