Pregnant mothers pay attention to fresh breath

Although it is in this special period, but the pursuit of perfection you must not be able to stand the strange smell in the mouth, here are a few tricks to let the strange smell run out of the tricks.

Clean the tongue

When the mouth has a strange smell, after brushing the teeth, you can clean the tongue moss by the way, and completely remove the food remaining on the tongue, which helps to eliminate the odor in the mouth, and can restore the correct feeling of the taste buds of the tongue for the taste, without eating more and more heavy food taste.

Rinse your mouth and drink water often

Pregnant mothers can often rinse their mouths to remove the bad smell in their mouths, or they can drink juice, eat a few raw peanuts or drink milk, etc., and pay attention to oral hygiene before and after eating, so that the unpleasant breath completely disappears.

Avoid eating spicy, raw and cold food, in order to take into account the changes in the taste and hobbies of pregnant mothers, all kinds of sour, sweet, bitter and spicy foods can be eaten during pregnancy, but should avoid eating too spicy food, so as not to make the stomach unable to load. Some pregnant mothers eat too much spicy or too raw cold, not fresh enough food, which can lead to severe diarrhea, and in severe cases, it will also cause premature birth.

Track a special medical history

Many diseases can cause changes in taste or bad breath, such as the upper respiratory tract, throat, nostrils, bronchi, lung infection will have this phenomenon, and diabetes, liver or kidney problems, there will also be problems with taste changes. Therefore, if the pregnant mother has a history of special diseases, or if there is a significant change in tone and taste, the diagnosis should be made by a doctor.

The sweet and refreshing juice can help pregnant mothers breathe a fresh breath.

Perfect Father-to-Be Bootcamp: Squeeze a glass of fresh juice for your pregnant mother who is coming home from work, give her a boost to nutrition, and sweeten her mood.