Many people know that staying up late hurts the body, but they can't get rid of the bad habit of staying up late, and staying up late from a medical point of view is the cause of many diseases;
If you are in a state of lack of sleep for a long time, it will not only lead to weakness, mental atrophy, and sluggish eyes, but also affect normal work and life.
So be sure to understand more about the dangers of staying up late and develop the good habit of going to bed early and getting up early.
What are the dangers of staying up late on the body?
1. Affect the body's self-repair
From a scientific point of view, adults sleep enough for 8 hours a day, you can meet the needs of work and life the next day, if long-term sleep deprivation can not only lead to the body into a state of fatigue;
It will also disturb the golden repair time of the human body, for example, every night around 11 o'clock, the liver will enter the self-repair stage, which is also the best time to nourish the liver and blood.
If you have not fallen asleep at this time, it will affect the liver cells to repair themselves, which will lead to impaired liver function over time, and even induce liver disease.
As the largest detoxification organ of the human body, once damaged, it will lead to a large number of toxins accumulated in the body, which will not only induce liver disease, but also cause serious damage to the body, so do not always stay up late, otherwise you can only let health pay.
2. Mental anxiety and low mood
People who stay up late for a long time due to lack of sleep, and the quality of sleep will be relatively poor, this situation will not only lead to special physical fatigue, but also will make people's spirit become very anxious, and the mood will always be in a low state.
If you continue to stay up late, you may suffer from mental illnesses such as depression, and it will also increase the stress hormones in the human body, which is very harmful to physical health.
In addition, people who often stay up late and lack sleep will generally have a feeling of lack of energy. Especially after suffering from depression, not only will you lose confidence in life, but also affect your physical health, and even have a tendency to commit suicide in severe cases.
Therefore, if it is not because of the relationship between work or study, I advise everyone not to stay up late often, because staying up late is too hurtful.
3. Lack of concentration
From a medical point of view, staying up late will make people mentally weak, and if this state persists for a long time, there will be problems of inattention.
Whether for children or adults, once there is a situation of inattention, it will not only affect normal study and work, but also affect daily life.
Especially for people who enrich the driving industry and work at height, if you are not careful, you may lose your life.
4, the body grows fat
Staying up late to make the body fatten is not an empty phrase, because if you can't sleep for a long time after dinner, then there will be a sense of hunger in the middle of the night, and it is difficult for someone to bear not to eat at this time.
If you eat something that is too greasy or too fatty, it will lead to weight gain over time, which is an intolerable thing for beauty-loving women.
5. Gastrointestinal damage
Staying up late has great harm to gastrointestinal function, if you miss the golden time of body repair or rest, it is not only easy to affect the normal absorption of the gastrointestinal tract, but also affect the metabolic function, which will lead to nutrient loss. When the body is not nourished by nutrients, it is easy to suffer from some diseases.
The above introduced the five major harms of staying up late on the body, in the strict sense of the meaning of staying up late, there are many dangers, for young people, if you stay up late for a long time, it will not only lead to rapid skin aging, but also the problem of hair loss, which will not only affect the personal image but also induce some diseases.
Therefore, staying up late is definitely a matter of not paying off, and it is usually necessary to go to bed early and get up early in order to gradually restore the body's health.