Entering the cold day of March 9, it is the coldest season of the year, even if the sun is out, but the temperature is still very low, go out to get a short distance of express delivery, it will be frozen enough. As we all know, the human body will consume a lot of energy and calories in this winter, at this time we only have enough to eat, nutrition to keep up, enhance resistance, and no longer afraid of cold. Although stews, steamed vegetables, hot pots, etc. are more popular in winter, as office workers, every day is spent in the busy, especially at the end of the year, it is busier, and the time for cooking is even less, so the simple and fast home-cooked stir-fry has become the first choice on the table.
Vegetarian chicken is a kind of soy products, vegetarian chicken contains a lot of protein, and tofu protein is a complete protein, not only contains 8 kinds of essential amino acids, easy to digest and absorb; vegetarian chicken is rich in calcium, children eat more can promote growth and development, can prevent osteoporosis; often eat can prevent cardiovascular disease, protect the heart and other effects.
Shiitake mushroom is a kind of mushroom that is often eaten, extremely rich in nutrition, has the reputation of "the king of mushrooms", shiitake mushrooms contain a variety of vitamins and minerals, polysaccharides, dietary fiber and other nutrients, often eat can improve human immunity, but also anti-cancer effect. The flavor of shiitake mushrooms is fragrant, stir-fried, stewed, boiled, steamed, boiled in soup, etc., and it is delicious no matter how it is made. This meat a vegetarian mushroom three ingredients together fried, delicious, nutritious, appetizing and rice, delicious and cheap, simple stir-fry for 5 minutes on the table, my family three days two ends must do, eat a fine meal. Let's learn the specific methods of this dish.
【Shiitake vegetarian chicken slices】
Ingredients: 1 vegetarian chicken 4 shiitake mushrooms 1 small bowl of garlic 1 stick cooking wine 1 spoon of light soy sauce 1 spoon of oil and salt to taste
Production:1. 2. Prepare the raw materials; Heat the pan with a little oil, add pork belly slices into the pot and sauté until slightly oiled; 4. Cook a little cooking wine; Add the shiitake mushroom slices into the pot and stir-fry twice; Add vegetarian chicken slices to the pot and stir-fry twice; 6. Add a little soy sauce and stir-fry evenly; 7. Add a little water and simmer for two minutes; Add a little salt to taste; Finally, add garlic and stir-fry to change color;
10. Serve on the tray.
Tips:1. First sauté the pork belly with a little oil, and slightly fry the fat; Add shiitake mushroom slices and vegetarian chicken slices and stir-fry, add seasoning and a little water and simmer for 2 minutes to taste; Season with salt, then stir-fry the garlic to change color.