Spring river mussels race fat goose... During the annual season of eating river mussels, although it is troublesome, I still can't help it...
By Chef Taste Uncle
<h2>Royalties</h2>
River mussels 1000 g
Bacon 150 g
One scoop of cooking wine
One scoop of pepper
Sesame oil less
1 coriander
1 piece of old tofu
1 spring shoot
Ginger shallots to taste
<h2>Practice steps</h2>
1, 10 yuan river mussels, come back to deal with clean... The black part must be removed clean, if you do not understand where the intestines of the river mussels are, it is recommended not to do it, because you need to squeeze out the sediment in the intestines when processing...
2. After processing the river mussels, use the back of the knife to flatten the axe feet of the river mussels. Otherwise you'll find that you chew hard...
3: Boil water in a pot. Cut the tofu into pieces and blanch the water first (remove the bean smell), and then the remaining water can blanch the river mussels... water conservation
4, blanch the river mussels, cut into pieces... The benefit is: you can find out if there is no clean sediment...
5: Add a little oil and ginger. Sauté the river mussels, put them in a casserole, add ginger slices and shallots to the wine pepper, simmer over low heat for 40 minutes (personally do not like pressure cookers, the soup is not so thick)
6: Make your own bacon, slice and blanch in water for later
7: Add ginger slices, a little oil, sauté and add cooking wine
8、 Add the stewed river mussels and soup to the pot... Add blanched spring shoots to a boil, add a red pepper...
9, after the water card, the soup has become very thick, turning milky white. Add the tofu and continue to boil
10, add salt, pepper, a small amount of sugar to freshen... Sprinkle a handful of coriander into the bowl and drop two drops of sesame oil...
<h2>Tips</h2>
The only difficulty: the river mussels have to be dealt with cleanly... 1, be sure to find the intestines of the river mussels, the market sells basically no sand, find the intestinal position, clean up, after removing the intestines, along the abdomen forcefully, the river sand in the intestines is squeezed out... 2, with flour first wash once, with salt and then scratch wash several times... Removes mucus. Blanching water is also done to remove mucus. Otherwise there is a fishy smell 3, first blanch the whole water and then cut... This allows you to see if there is any sediment that has not been squeezed out, and if so, continue to rinse it clean...
<h2>Nutritional benefits of river mussels</h2>
1. Blindness: rich in calcium, calcium increases the elasticity of the eyeball wall, preventing the occurrence and development of myopia.
2. Liquor: River mussels can dissolve ethanol toxicity and can be quickly excreted after detoxification. It can relieve symptoms such as headache and brain swelling and blushing after drinking. Relieves the absorption of alcohol in the stomach and protects the gastric mucosa.
3. Clear heat: River mussels can purify the heart and fire, clear heat and remove annoyance, and can eliminate heat poison in the blood. It is suitable for people who are prone to fire.
4. Bone strengthening: River mussels are rich in calcium, which can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue. Contains trace elements such as phosphorus, which can help calcium absorption and promote bone metabolism.
5. Improve immunity: River mussels are rich in protein, which is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies.
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