Quail eggs are our more common bird eggs, also known as quail eggs, quail eggs. Quail eggs are considered "ginseng of animals". Quail eggs are not only comprehensive in nutrition but also unique, so they are called "the best in eggs".
Quail eggs have very rich nutritional value, mainly have the following effects:
First, strengthen the muscles and bones
Quail eggs are rich in calcium, vitamins, protein, these rich trace elements, can promote bone development and play a role in preventing osteoporosis.
Second, rich in protein
Protein is broken down in our bodies into important components of its composition, and quail eggs, like regular eggs, provide enough protein for our daily diet. And quail eggs have only one-third the cholesterol content of eggs.
Third, beauty and beauty
Quail eggs also have anemia and menstrual irregularities in women, its tonic, beauty, skin beautification effect is remarkable, this is mainly because the quail eggs contain protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients.
In addition, quail eggs are also a taste of traditional Chinese medicine, according to the "Dictionary of Chinese Medicine", the main effect of quail eggs is: tonic deficiency, spleen.
Indications: Pulmonary tuberculosis, stomach pain, pleurisy, insomnia.
Because quail eggs contain cholesterol, they should not be consumed too much, especially for those who are weak.
Since quail eggs have so many effects, how should we eat it, and now recommend the following methods:
1. Boiled quail eggs
1: Wash the quail eggs and cook in cold water; cook for 5 minutes, then turn off the heat and simmer for 1 minute;
2. Fish out the quail eggs and soak them in cold water to facilitate shelling;
3: Quail eggs can be eaten directly after shelling; they can also be eaten with dipping sauce (take a small bowl, add a little millet spicy, minced garlic, soy sauce, salt, peanut oil, chicken essence and mix well).
2. Boiled quail eggs
1. Wash and dry the quail eggs;
2, prepare 1 grass fruit, 3 star anise, 1 piece of cinnamon, 4 dried chili peppers, 3 pieces of fragrant leaves, a small handful of peppercorns, 3 spoons of salt, 1 spoon of monosodium glutamate, 1 spoon of sugar, 3 spoons of soy sauce;
3, first sauté the seasonings into the pot, then put a small half pot of water, add the prepared quail eggs, boil the water for 5 minutes and then turn off the heat;
4. Soak the quail eggs in brine for more than 1 hour to taste.
3. Steamed quail eggs
1, prepare a little shiitake mushrooms (fresh or dry) to remove the rhizome and set aside;
2. Punch a quail egg on top of each mushroom;
3, after the water is boiled, steam for 10 minutes and then turn off the heat;
4, prepare some broccoli, add a little salt and a little peanut oil to the pot, blanch the broccoli and fish out for later;
5. Place the prepared broccoli around the plate;
6: Heat the oil in the pot, add minced garlic, a little oyster sauce, a little salt, a little soy sauce, a small half bowl of water and add a little corn starch to the boil;
7: Drizzle into the sauce and serve.