<h1 class = "pgc-h-arrow-right" > quail eggs and shiitake mushrooms are a perfect match, steamed on the pot, nutritious and delicious, children take a bite</h1>
Children in the family like to eat quail eggs, so they often buy quail eggs for children, quail eggs, although a little expensive, but higher than eggs nutritional value. Don't look at the quail eggs are small, the nutritional value is several times that of eggs, children eat several quail eggs every day, can meet the body's nutritional needs. So how do quail eggs taste good? If you cook it directly and eat it, it feels like there is no taste, and the child does not like to eat it like this. We can match some ingredients, so that the nutrition is comprehensive, and the child prefers it.
Quail eggs and shiitake mushrooms are a perfect match, steamed on the pot, nutritious and delicious, children take a bite. The quail eggs are small, pick the slightly larger shiitake mushrooms, then beat the quail eggs in the shiitake mushrooms and steam them. This is very creative, and it looks more beautiful and makes people have an appetite. Of course, the appearance is a part, the most critical is the taste, direct steaming must be less flavorful, steamed after the pouring of some soup, so that it is enough to taste.
This dish is not only delicious, the nutritional value is higher, quail eggs and shiitake mushrooms have a common feature, that is, tonic brain. Quail eggs are rich in lecithin, while shiitake mushrooms are rich in some amino acids, both of which have the effect of enhancing memory and tonifying the brain. Therefore, this dish is not only delicious, but also has higher nutritional value and is suitable for children. Children can eat 4-5 quail eggs a day, which can promote brain development, but don't eat too much, after all, cholesterol is high. Let's teach you to make this dish, let's take a look at it
<h1 class="pgc-h-arrow-right" > [quail egg steamed shiitake mushrooms].</h1>
Ingredients: 10 shiitake mushrooms, 10 quail eggs, green onion, soy sauce, oyster sauce, salt, sesame oil.
Method: The first step is to wash the shiitake mushrooms, remove the mushroom stalks, then put the shiitake mushrooms on the pot and steam for 5 minutes.
The second step, then beat the quail eggs, remember to beat the quail eggs in the bowl first, to prevent bad quail eggs from contaminating other ingredients.
The third step, then steam, continue steaming for 5 minutes to get out of the pot, steamed after the soup on the plate, pour into the pot, add some oyster sauce and soy sauce, then add some salt to taste, boil and drizzle with a little sesame oil, and finally drizzle on the quail eggs, and finally sprinkle some green onions.
When buying quail eggs, there is often a problem that makes it impossible to distinguish between good and bad quail eggs. Here are 2 selection tips:
The shell of a fresh quail egg is off-white with reddish-brown or purple-brown markings, bright color, and a hard, shiny shell.
If you can't see the difference on the surface, you can also pick up the quail egg, shake it, if there is no sound, there is no sense of shaking, indicating that the yolk inside is still complete, relatively fresh.
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