1. Soaking: Soak the rice in cold water for half an hour before cooking the porridge, so that the rice grains can be expanded.
The advantages of this: a, boil the porridge to save time; b, when stirring, it will turn in one direction; c, the boiled porridge is crispy and has a good taste.
2, boiling underwater pot: everyone's general consensus is to boil porridge in cold water, but the real expert is to use boiling water to cook porridge, why? You must have had experience cooking porridge in cold water, right? Boiling an underwater pot will not have this phenomenon, and it saves time than boiling porridge in cold water.
3: First bring to a boil over high heat, then turn to simmer for about 30 minutes. Don't underestimate the size change of the fire, the aroma of porridge comes out!
4, stirring: The reason why we cook porridge occasionally is to be afraid of porridge paste, and now there is no worry about cold water boiling porridge paste, why stir it? In order to "thicken", that is, to make the rice grains full and thick. The technique of stirring is to stir a few times when boiling the pot under water, cover the pot until it is simmered for 20 minutes, and then start stirring non-stop until it is crispy and thick.
5, point oil: boiled porridge or put oil? Yes, about 10 minutes after the porridge is changed to a heat, you will add a little salad oil, and you will find that not only the finished porridge is bright in color, but also in the mouth.
6, the bottom, the material is boiled: most people are used to pouring all the things into the pot when cooking porridge, and the century-old porridge shop can not do this. The bottom of the porridge is the bottom of the porridge, the material is the material, the boil is boiled in parts, blanched, and finally set aside a piece and boiled for a while, and never more than 10 minutes. The porridge that is boiled in this way is refreshing and not cloudy, and the taste of everything is boiled out without skewering. Especially when the accessories are meat and seafood, the porridge base and the accessories should be separated.
Secondly, according to personal taste, season and efficacy, you can cook a variety of porridges that you like! The references are as follows:
1. Skinned egg lean porridge:
Ingredients: rice, tenderloin, peeled egg, green peas.
Ingredients: shallots, ginger, cooking wine, salt, soy sauce, chicken essence, sesame oil.
method:
1, wash the rice, and boil the porridge as usual (I added a few soaked green peas).
2: Marinate the tenderloin with a spoonful of cooking wine for a while to remove the fish.
3, then put into the pot for a while, seven or eight ripe can be fished out, cut into small cubes, with a little salt and soy sauce to marinate into the taste.
4, after the peeled egg is cut, put it into the pot and steam it, because the raw peeled egg has a special taste, steam it.
5: After the porridge is ready, put in the skin egg and lean meat, add the minced green onion, ginger and garlic, and continue to simmer over low heat.
6: Until all the ingredients are completely boiled, put the chicken essence, a few drops of sesame oil, you can get out of the pot.
2. Eight treasure porridge:
Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, guiyuan.
1, all kinds of beans soaked overnight, rice soaked for half a day, red dates washed, dried cinnamon balls shelled.
2: Add an appropriate amount of water and rock sugar to all the ingredients, put them in a casserole dish, bring to a boil on high heat, and cook over low heat until the porridge is soft and viscous.
3. Laba porridge: ingredients: red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans, millet.
1, red beans, corn soaked in advance for 3-4 hours.
2. Mix and wash other materials.
3: Mix all the ingredients into the pot, add enough water, boil over low heat and boil into porridge.
4. Lily lotus seed soup:
material:
3 white fungus flowers 20 grams of lotus seeds 20 grams of dried lilies 100 grams of rock sugar 10 grams of goji berries 10 grams of water to taste
practice:
1: Wash the white fungus in warm water for about half an hour, cut off the roots, and then tear them into small pieces by hand; lotus seeds, lilies and goji berries are also soaked in warm water.
2: Put the white fungus torn into small pieces into the casserole, pour enough water, boil on high heat, cover the lid and simmer for 2 and a half hours (be careful not to overflow the pot).
3: After the white fungus is cooked to a thick thickness, add rock sugar and stir well, then pour in the lotus seeds, cover the pot and simmer for half an hour
4: Finally, add lilies and goji berries and cook for about 15 minutes to turn off the heat, put the cooked white fungus soup into the refrigerator and eat the taste is super good.
Tips:
1, white fungus to cook for a long time to be viscous, so it is recommended that the home has a pressure cooker with a pressure cooker, after exhaust with the minimum heat and simmer for half an hour to yo.
2, lotus seeds, lilies boiled for too long, otherwise it will turn into powder, but the lotus seeds should be put into the pot before the lilies, goji berries are put in last, and the goji berries are put in prematurely to produce a sour taste.
5. Beauty papaya porridge:
Ingredients: red dates, cinnamon balls, goji berries, red raisins, papaya, Thai glutinous rice, yellow rock sugar
1: Cook the dates. I didn't soak the red dates beforehand, and they take the longest to cook, so cook first. At this time of cooking, you can soak the cinnamon balls, goji berries, and red raisins (as you can with green raisins) with water. If the dates are soaked in advance, this step can be saved, and you can get it directly into the rice pot.
2, red dates boiled a little swollen can put glutinous rice, but do not put more, glutinous rice will open, and then have to leave some place for the remaining ingredients.
3, glutinous rice boiled out of the pulp directly put the guiyuan, goji berries, papaya, yellow rock sugar into the boiling until satisfied, Oh, raisins in the porridge after cooking and then put, after a long time to cook the raisins will be a little sour.
6. Lily red date porridge:
Ingredients: 30 grams of rice, 9 grams of lilies, 10 red dates, sugar to taste.
Directions: 1: First soak the lilies in boiling water once to brew a part of the bitter taste.
2, jiang rice clean, and lilies, red dates with simmer slow boiling into porridge, add sugar to form seven, chicken porridge:
(1) Cut the chicken breast into thin strips, marinate in salt and oil for a while; cook the white rice porridge, pour in the chicken shreds when it is half cooked, stir well and then cook; when the porridge is almost good, put some ginger shreds and other seasoned green vegetables, add salt. Cook and drink.
(2) Very important point (the biggest difference between porridge with vegetables and white rice porridge): porridge with vegetables should never be cooked for a long time. After washing the rice, it must be soaked in water for ten minutes, and then crushed with a rolling pin to control the appearance of half a grain in most of the cities. This way the time to cook porridge is short, the taste is good, the so-called "raw roll".
(3) Important tips (as you may all know): Boiling porridge with water is enough at one time, not twice.
(4) If you cut chicken into small cubes and add some shredded shallots after coming out of the pot, it is close to Guangzhou's "chicken porridge".
8. Squid porridge:
Sauté the shredded squid and minced garlic in a pan to bring out the aroma.
Wait until the porridge is good, first put the squid shreds, wait a while, and then put the sautéed garlic, coriander, in order to be beautiful you can also put some diced gourd radish, very small, that taste is very fragrant, right, don't forget to put salt and chicken essence.
Guangzhou's porridge is actually "raw rolling porridge"
This means that you must first boil a pot of porridge, then pour a part of the porridge into a small pot and cook, and when the porridge is boiled, put the flavored ingredients into it and cook it together until it boils again.
As for the ingredients, follow your personal preferences (such as: beef slices, pork slices, fish fillets, etc., if you like, you can add a little ginger and green onion)
PS; It is best not to cook too much each time, one or two bowls is good, and the ingredients will be overheated for a long time.
First use the bone to boil the soup, and then use the soup to boil the porridge, it will be particularly delicious and very nutritious.
Add crushed egg porridge, salt, green onion, and pepper to the pot, depending on your taste. The point is that the porridge should be boiled well.
9. Red date porridge:
Red jujube has a good tonic effect, its sex is peaceful, can nourish the blood and calm the spirit, suitable for long-term illness deficiency, spleen and stomach function weak people to take food.
Red jujube porridge is sweet and delicious, can treat the weak, after the disease of the body weakness, qi and blood loss, malnutrition, spleen and stomach weakness, anemia, etc., and has the effect of protecting the liver.
Red date porridge is also very beneficial for beauty and skin care.
Method: Take 50 grams of red dates, 100 grams of japonica rice, cook them together as porridge, and take them warmly in the morning and evening.
10. Yam porridge:
Yam flavor sweet flat, is a peaceful nature of nourishing spleen, lungs, kidneys food. According to modern medical research, yam contains amylase, choline, mucilage, glycoproteins and free amino acids, fats, carbohydrates, vitamin C and iodine, calcium, phosphorus and so on. The amylase contained in yams is called "digestive hormone" by some.
Because it breaks down proteins and carbohydrates, it has a tonic effect. Middle-aged and elderly people often eat yam porridge in the spring, which is a lot of supplements.
Method: Take 45 to 60 grams of dried yam tablets, or 100 to 200 grams of fresh yam, wash and slice, cook porridge with 100 grams of japonica rice, and eat in the morning and dinner.
11. Sesame porridge:
Black sesame seeds to taste, washed clean, dried and fried and crushed, take 30g each time, and rice lOOg in the same pot with water to boil into porridge, this porridge has the effect of tonifying liver and kidneys, moisturizing the five organs, suitable for the body is weak, early white hair, dry stool, chronic constipation people to eat.
XII. Longan Porridge:
Longan meat 30e, japonica rice 100eI cooked together as porridge. Longan, also known as Guiyuan, has the effect of replenishing qi and blood, nourishing qi and calming the spirit, and people often use it as a winter supplement to make up for weakness and heal damage.
Thirteen, milk porridge: 100 grams of rice washed clean, into the pot with water according to the usual method of boiling porridge, when the rice will be boiled rotten, pour 300g of milk slightly cooked. Milk is rich in protein and a variety of vitamins and minerals, and has a special milk aroma when eaten with rice porridge.
14. White fungus porridge
Ingredients: 60 g of white fungus, 100 g of glutinous rice.
White fungus is first washed with water foam. After the glutinous rice is cleaned, put it in a pot and boil with water, then add the white fungus, boil it into porridge, and add some rock sugar to make it.
This porridge nourishes yin and jin, moisturizes the lungs and nourishes the stomach, benefits qi and blood, and can cure cough, blood in sputum, yin deficiency and thirst.
Fifteen, chicken porridge.
Ingredients: 1 hen, ginger slices, rice.
Directions: Open the chicken in water, boil until the water boils again, scoop off the upper layer of chicken fat, and remove the rice and ginger. Cook until the chicken bones are separated and the rice is soft.
Absolutely fragrant!!!
16. Bean porridge:
Ingredients: various legumes. It can be eyebrow beans, wheat, mung beans, sesame seeds, etc.
Directions: Put the rice in the same dish and simmer.
17. Rock sugar lotus seed porridge
raw material:
Ingredients: 250 g of rice
Ingredients: 100 g of pure lotus seeds
Seasoning: 200 g rock sugar
Directions: (1) The rice is cleared with clean water, drained, and boiled into boiling water to make porridge.
(2) After preliminary processing, the pure lotus seeds are removed from the red coat, the lotus heart is poked, and then steamed in the drawer
(3) Although the pot is placed on high heat, add 2500 grams of water, rice, steamed lotus seeds, put into the pot together with rock sugar, simmer over low heat to cook and rot into porridge. Eighteen, licorice mung bean porridge ---- this product detoxification, can be eaten cold or hot.
Ingredients: 150 g of rice
Ingredients: 50 g of mung beans, 50 g of licorice
Seasoning: Sugar to taste
Directions: (1) Rinse and drain the rice with clean water
(2) Remove impurities from mung beans and wash and drain with clean water
(3) Wash the licorice and wrap it in a small bag with a sand cloth
(4) Put the pot on the high heat and put the water licorice packet, boil the water to make a golden brown, put in the mung beans and then boil, put in the rice to boil, add sugar after becoming porridge, mix well and eat.
Features: yellow and green color, pleasant fragrance, sweet and beautiful.
19. Millet brown sugar porridge
Ingredients: millet 100 g
Ingredients: Brown sugar to taste
Directions: (1) Select high-quality millet and rinse with clean water and drain.
(2) Put the pot on the high heat, add millet and water, after boiling, change to low heat and slowly boil into porridge, add brown sugar to mix well, and then boil to make.
20. Mountain lotus grape porridge
Ingredients: 100 g of glutinous rice, 50 g of fragrant rice, 50 g of rice.
Ingredients: yam 30 g raisins 30 g, seasoning: rock sugar (white sugar) to taste.
(1) Glutinous rice, fragrant rice, rice, rinse with clean water and drain.
(2) The yam is washed with water, peel off the skin, cut into diced rice, the lotus seeds remove the outer coat film, poke out the lotus heart, and the raisins are washed with clean water first; then soaked and washed with clean water.
(3) Put the pot on the high heat, add glutinous rice, fragrant rice, rice, diced yam, lotus seed meat, and water to boil, then boil over low heat, add raisins when five ripe, and the rock sugar (white sugar) will be mixed and melted.
21. Red jujube lotus seed porridge
Ingredients: 100 g of glutinous rice, 50 g of fragrant rice
Ingredients: 30 red dates, 50 g lotus seeds
Seasoning: Rock sugar (white sugar) to taste
(1) Glutinous rice and fragrant rice are rinsed with clean water and drained
(2) The red dates are slightly soaked in water, and the lotus seeds are processed to poke out the lotus core and washed.
(3) Put the pot on the high heat, add 5000 grams of water, glutinous rice, fragrant rice, lotus seeds together to boil, boil over low heat, until the rice is five ripe, add red dates, rock sugar (white sugar) to melt the sugar.
22. Ejiao red date porridge
Ingredients: 60 g glutinous rice
Ingredients: 30 g of ejiao, 30 red dates
Seasoning: Sugar to taste.
(1) Wash the glutinous rice with clean water and drain.
(2) Put ejiao into the body, mash into pieces, put the pot on a low heat, add water and ejiao crumbs, and boil to make juice.
(3) Put the pot on the high heat, add glutinous rice and water, boil it and then use low heat to boil until it is eight ripe, add ejiao juice and red dates and sugar, and continue to boil into porridge.
23. Rock sugar silver ear porridge
Ingredients: 100 g glutinous rice
Ingredients: 50 g of white fungus, seasoning: rock sugar to taste.
(1) Wash the glutinous rice with clean water and drain.
(2) Therefore put into a basin and soak in warm water, after soaking hair, remove impurities and ear roots, and then rinse with clean water, drain and cut into small pieces.
(3) Add glutinous rice and white fungus and water to the pot on high heat, boil and boil over low heat until rock sugar is added to the porridge, and then cook until the sugar is dissolved, and the glutinous rice becomes porridge
24. Skinny egg lean porridge
raw material:
Ingredients: 350 g of rice
Ingredients: 6 peeled eggs, 500 g lean pork, coriander
Seasoning: fine salt, green onion, ginger segments, large ingredients
(1) Wash the pork essence with water, remove the fascia, cut into thin slices, and cook with salt, green onion, ginger and large ingredients.
(2) Peel the egg shell, wash and cut into small pieces, and cut the coriander leaves into small pieces.
(3) Wash and drain the rice with clean water.
(4) Put the pot on high heat, add water, boil and add rice, cook for 20 minutes to form porridge, add diced meat, peeled egg grains, fine salt, mix well, spoon and add coriander to eat
25. Shrimp rice porridge
Ingredients: 250 g of rice
Ingredients: 150 g of net shrimp, a little spinach segment
Seasoning: fine salt, green onion, ginger slices, large ingredients
(1) Drain the rice with clean water
(2) Rinse the shrimp with water, pick off the mud intestines, rinse and drain with clean water, put them into a micro-hot pot, add clear water shrimp, green onions, ginger, and large ingredients, and cook until semi-cooked
(3) Put the pot on high heat, add water, boil and add rice, then boil and then use low heat to boil until it is almost cooked, add the shrimp until it is half cooked, and then when it is boiled, add a little fine salt to adjust the taste.
26. Crab porridge
Ingredients: 100 g selenium-rich rice, 3 river crabs
Seasoning: fine salt to taste
(1) Wash the rice with clean water and drain.
(2) Fresh river crab, wash and shell, remove the gills, cut off the feet, take out the crab yellow, cut off one end of the crab feet with a knife, and then use a round stick to roll out the crab meat.
(3) Add rice to the pot on high heat, boil and then use low heat to boil into porridge, add crab meat and crab yellow, mix evenly, add a little fine salt when it is almost cooked, and add a little coriander when eating.
27. Turtle porridge
Ingredients: 100 g selenium-rich rice
Ingredients: 1 turtle
Seasoning: ginger slices, green onion, cooking wine, ji sugar, refined salt, pepper each appropriate amount
(1) Wash the rice with clean water and drain
(2) The turtle is placed on the cutting board with its back down, and when its head is extended, it immediately jams, chops off the head, chops off the tail and claws, blanches it slightly with eight ripe water, scrapes off the black skin, removes the internal organs, washes it with water, and then cuts it into small pieces.
(3) Put the pot on high heat, add turtle nuggets and chicken soup, cooking wine, ginger slices, green onion, simmer until the turtle meat is cooked, then add rice, then boil and boil over low heat to cook into porridge, then add salt and pepper.
28. Vegetable beef porridge
Vegetable beef porridge Ingredients: beef - 40 grams, rice - 1/4 bowls, spinach - 1 stalk, broth - 1/2 cups, potatoes, carrots, onions - 1/5 pieces, salt - if
dry
Preparation Method (1) Prepare the beef essence and grind it. (2) Simmer and mash the spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt.
02 Tofu porridge
Ingredients: rice - 1/6 bowl, broth - 1/2 cup, tofu 1/10 piece, salt - a few
Preparation Method (1) Cut the tofu into small pieces.
(2) Cook rice, broth, and tofu in a pot with water.
(3) Cook until viscous and add salt to taste.
03 Egg porridge
Ingredients: Eggs - 1/2, carrots - 1/5, spinach - 1 stalk, rice - 1/4 bowls, broth - 1/2 cups, salt - if
Preparation Method (1) Stew carrots and spinach and chop them.
(2) Pour the rice, broth, chopped carrots and spinach into a pot and cook together.
(3) Bring to a boil, add the mash and stir, add salt to taste.
04 Vegetable fish porridge
Ingredients: fish white meat - 30 g, carrots - 1/5, kelp clear soup - 1/2 cups, radish - 20 g, soy sauce - some, rice
Rice - 1/4 bowl
Preparation Method (1) The fish bones are cleaned, the fish meat is stewed and mashed.
(2) Rub the radishes and carrots on a cutting board.
(3) Pour rice, kelp broth, fish, vegetables, etc. into a pot and cook together.
(4) Cook until thickened, add soy sauce to taste.
05 Cheese porridge
Ingredients: Rice - 1/6 bowl, water - 1/2 cups, cheese - 5 g
Preparation method (1) Chop the cheese.
(2) Bring the rice to a pot and add some water to a boil.
(3) Add the cheese to the middle when it is thick, and turn off the heat when the cheese begins to melt.
06 Pea porridge
Ingredients: Rice - 1/4 bowl, peas - 5 pieces, milk - 1/4 cups, salt - a few
Preparation Method (1) The peas are cooked in boiling water, mashed and filtered.
(2) Add an appropriate amount of water to the rice and bring to a boil in a small pot.
(3) Add milk and peas and cook over low heat.
(4) Season with salt.
07 Walnut porridge
Ingredients: Glutinous rice - 1/3 cups, walnuts - 5, dates - 1, salt - a few
Method (1) Remove the nut clip, soak it in water, peel off its thin skin and mash it.
(2) Pit the dates and soak them in water and mash them.
(3) Cook the walnuts, dates, glutinous rice and water in a small pot.
(4) Cook well and season with salt.
08 Apple cereal porridge
Ingredients: Oatmeal - 3 tbsp, milk - 1/4 cup, apple - 1/6, carrot - 1/3
Preparation Method (1) Wash the apples and carrots and rub them with a cutting board.
(2) Place the oatmeal and 1 tbsp of ground carrots in a pot, pour in the milk and 1/4 cup of water and cook over low heat. (3) Cook
After opening, add 2 tbsp of polished apples until they are cooked.
09 Fish milk porridge
Ingredients: fish white meat - 1/6 pieces, milk - 1 tbsp, salt - a few
Preparation Method (1) Lift the fish clean, stew and mash.
(2) Cook the fish in a small pot with milk, then season with salt.
10 Taro porridge
Ingredients: Taro - 1/2 pieces, broth - 1 tbsp, soy sauce - a few
Preparation Method (1) Peel off the taro skin and cut it into small pieces, marinate it with salt and wash it.
(2) Simmer the taro, mash and strain.
(3) Cook the broth and taro in a small pot and stir it from time to time.
(4) Cook until viscous and season with soy sauce.
11 Potato porridge
Ingredients: potatoes - 1/3, milk - 2 tbsp, cooked egg yolks - 1/4, salt - a few
Preparation Method (1) Peel the potatoes, stew them, mash them and filter them.
(2) Cook potatoes over low heat with milk and stir gently, thicken and add salt.
(3) Mash the yolks and place them in the mashed potatoes.
12 cheese bread porridge
Ingredients: Staple bread - 1 slice, milk - 2/3 cups, cheese powder - 1/2 tbsp
Preparation method (1) Cut off the edges of staple bread and tear them into pieces.
(2) Cook the shredded bread with milk over low heat, cook into a paste, and sprinkle with cheese powder.
Cake can also be used instead of bread to make cake porridge.
13 carrot yogurt porridge
Ingredients: Carrots - 1/10 pcs, flour - 1 tsp, cabbage - 10 g, yogurt - 1 tbsp, broth - 3 tbsp, yellow
Oil - several
Preparation Method (1) Stew the cabbage and carrots into thin strips.
(2) Sauté the flour slightly in butter, add broth and vegetables to cook, and stir gently.
(3) Cool the stewed ingredients and mix with yogurt
14 tomato porridge
Ingredients: Tomato - 1/8 pieces, rice - 1/4 bowls, kelp clear soup - 1/2 cups, salt - several
Preparation Method (1) Soak the tomato in boiling water, then remove the skin and remove it, and chop it.
(2) Pour the rice and kelp broth into a small pot to cook.
(3) Add the tomatoes and add salt to taste.
15 chicken porridge
Ingredients: chicken breast - 10 g, rice - 1/4 bowls, kelp clear soup - 1/2 cups, spinach - 10 g, soy sauce, sugar - ruo
Preparation Method (1) De-ribbed chicken breast, cut into small pieces, and marinate in soy sauce and sugar.
(2) Simmer the spinach and chop it.
(3) Cook the rice in kelp broth and cook with the spinach chicken.
16 Wakame red clam porridge
Ingredients: Dried red clams - 2 pieces, dried wakame - 20 g, rice - 1/4 cup
Preparation Method (1) Soak the red clams and wakame in water, twist the water and chop them.
(2) Pour the soaked rice with the appropriate amount of water into the grinder and grind it.
(3) Mix the rice and water in a 1:10 ratio and cook with wakame and red clams.
(4) Cook well and season with salt.
17 Sweet potato egg porridge
Ingredients: Sweet potato - 1/6 piece, egg - 1, milk - 2 tbsp
Preparation Method (1) Peel the sweet potatoes, stew them, and mash them into a puree.
(2) After the eggs are boiled, mash the yolks.
(3) Sweet potato puree with milk is boiled over low heat and stirred from time to time.
(4) Add egg yolks when thick and stir well.
18 Chestnut porridge
Ingredients: Chestnuts - 5 pieces, kelp clear soup - 1/2 cups
Preparation Method (1) Cook the chestnuts, peel them and mash them.
(2) Bring the kelp broth to a boil and add chestnuts to cook.
Chestnuts strengthen gastrointestinal function and aid digestion. When babies have diarrhea, they eat chestnuts, which have a better effect.
19 Vegetable porridge
Ingredients: Beef - 20 g, rice - 1/3 cups, carrots, onions - a few, sesame oil, soy sauce - a few
Preparation Method (1) Wash and soak the rice in water, and chop the beef, carrots and onions.
(2) Sauté the beef in sesame oil and stir-fry with soaked rice.
(3) Sauté the rice to a certain extent, add carrots and water, cook over low heat, and season with soy sauce.
20 large sauce porridge
Ingredients: rice porridge - 1 small bowl, large sauce - 1/2 tsp, carrots, onions, spinach - several
Preparation Method (1) Cut the carrots, onions and spinach into small pieces.
(2) Cook vegetables with clear soup, then add rice porridge and cook together.
(3) After cooking, enlarge the sauce to taste.
21 Carrot porridge
Ingredients: Prepare carrots (carrots) to taste
Preparation: Wash the carrots and remove the roots, put them in a steamer and steam the rice, remove them and let them cool and mash them into puree
If children like to eat sweets, they can also add a little sugar
Features: Fragrant and delicious carrot flavor sweet flat has a healthy spleen to help digestion and contains carotene B vitamins
Fatty sugars which contain a large amount of pectin have astringent and adsorption effects Children with diarrhea can inhibit intestinal peristalsis after eating
Ideal for inhibiting diarrhea caused by dyspepsia
22 Chiropractic porridge
Pork loin refers to the lean meat on the back of the pig's spine
Ancient people have been used as medicinal properties of sweet and salty flat pig lean meat is rich in protein and contains more carbs
Compounds such as calcium, phosphorus, iron and other nutrients prevent malnutrition from occurring
Ingredients: 100 grams of pork tenderloin 100 grams of japonica rice A little salt sesame oil Sichuan pepper powder each
Preparation: First wash and cut the pork tenderloin into small pieces, sauté it in sesame oil, and then add japonica rice to cook the porridge
Season with salt and pepper when rotten and bring to a boil
Features: Porridge has meat sesame oil and other condiments Taste excellent This porridge tonic body can prevent it from occurring
anaemia
Lotus seed cinnamon porridge
[Ingredients] 20 grams of lotus seeds, 10 grams of longan meat, 50 grams of glutinous rice.
[Directions] Take lotus seeds, longan meat, glutinous rice and cook them into porridge.
[Directions] Take twice daily, warmly.
[Effect] Tonify the heart and spleen, improve qi and blood. Indicated for hemorrhagic anemia.
[Commentary] Guiyuan is a large supplement and should not be used for a long time; the lotus seed can be made up for a long time. Those who recite on the table, have a sad spleen, have a loss of memory, and are not fragrant in nagu can often eat lotus seed porridge.
Cypress porridge
[Raw materials] 15 grams of cypress kernels, 100 grams of japonica rice, honey to taste.
[Method] First remove the skin, shell and impurities from the cypress kernels, mash them, cook the porridge with japonica rice, and when the porridge is ready, mix with honey and boil slightly.
[Directions] Take 2 times a day for 3 days.
[Effect] Moisturize the intestines and laxative, nourish the heart and calm the mind. Indicated for palpitations, insomnia, forgetfulness, long-term constipation or senile constipation.
[Commentary] Bai zi ren ganping, has the effect of nourishing the heart and calming the spirit, nourishing the yin and nourishing the liver, soothing the spleen and moisturizing the intestines, beautifying the face and black hair. Cypress kernel contains 14% of fatty oil, a small amount of volatile oil, saponins and other substances, which are commonly used tonic tranquilizers.
Sour date kernel porridge
[Raw material] 15 grams of sour date kernels, 100 grams of japonica rice.
[Directions] First, boil the porridge with japonica rice and water until it is cooked, add the minced sour dates and cook for a while.
[Directions] Take warmly in the morning and evening.
[Effect] Nourish the heart, calm the spirit, and collect sweat. Suitable for neurasthenia, palpitations, insomnia, dreams, dark circles.
[Commentary] The sour jujube kernels are sweet and sour in the porridge, and they are very popular. Sour jujube kernels can be used for stir-frying, and too often the active ingredients can be destroyed when the frying time is too long. You can take the sour jujube kernels and lightly fry them for a while, and the family can grind them with a rolling pin.
Millet jujube porridge
[Ingredients] 100 grams of millet, 15 grams of sour date kernels, 40 grams of honey.
[Directions] Add millet and water to boil the porridge until it is cooked, add the minced sour dates, stir well and bring to a boil.
[Directions] 2 times a day, add honey to warm.
[Effect] Tonify the spleen and moisturize, calm the mind and calm the mind. Indications for the treatment of poor food, restless nights, dry stools.
[Commentary] Sour jujube kernels can calm the mind, and millet can replenish the spleen and nourish the heart. The sour dates are lightly sautéed in a pan for a while, and the family can grind them with a rolling pin.
. Mung bean porridge
[Raw Materials]
30g mung beans, 100g japonica rice
[Directions]
1． Wash the mung beans and japonica rice.
2． Put the mung beans and japonica rice in a pot, add about 500g of water, cook until the rice is sticky and sticky, and then eat from the heat. Take 1-2 times daily.
[Nutrition]
Contains protein 13.6g, fat 0.65g, carbohydrates 95.7g, calcium 39mg, phosphorus 25.9mg, iron 2.7mg, vitamin A0.20 IU, vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, thermogenesis 453kcal.
[Function]
Mung bean is a very good anti-summer food, can clear the heat, detoxification and pain, diuretic and dehumidifying, with japonica rice, cooked into porridge, but also can strengthen the spleen, nourish the blood, indeed for the summer to relieve the heat, and because this product is not too cold, will not lag in the stomach and spleen, is a postpartum heat prevention, heat relief products.
7. Ginkgo porridge:
It is better to rejuvenate, tonify the five internal organs, anti-aging, and is especially good for the elderly and the weak and sick. Normal human food is healthy. Suitable for family consumption.
Ginkgo biloba (blanch the inner seed coat with boiling water after shelling) 6-10 grains, a small amount of rock sugar, 2 japonica rice, an appropriate amount of water, put it in a pot at the same time, simmer and cook. Just use japonica rice to form a paste.
Ginkgo biloba should be matched with other light sweet and low-sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo mung bean porridge, ginkgo biloba sand ginseng lotus seed porridge, etc., sugar is rock sugar, white sugar is appropriate.