The autumn equinox is the sixteenth of the twenty-four solar terms, the fourth solar term in autumn, the autumn equinox day is exactly in the middle of the 90 days of autumn, with the meaning of "equal equinox autumn color", so it is called "autumn equinox". This solar term is characterized by the equal division of day and night, and nature has its law of balance, so we must also conform to the season when we are healthy, in order to better nourish the body.
The pharmacist of the First People's Hospital of Guangzhou city shared three medicinal foods suitable for the autumn equinox.
<h1 class="pgc-h-arrow-right" data-track="5" > healthy soup</h1>
Sand ginseng lily jade bamboo crucian carp soup
Ingredients: 40 grams each of sand ginseng, jade bamboo, lily, yam, 1 crucian carp, 200 grams of lean pork, 2 dates, 3 slices of ginger.
method:
1. Wash all kinds of materials; crucian carp is slaughtered and washed, and slowly fried until both sides are slightly yellow.
2. Put all the ingredients together into a clay pot, add an appropriate amount of water, boil over low heat, change to simmer for 2 hours, and salt can be used.
Effect: Nourish yin and clear lungs, moisturize intestines and laxatives.
Ginseng seabed coconut lean broth
Ingredients: 20 grams of ginseng, 100 grams of seabed coconut, 300 grams of lean pork, 50 grams of goji berries, 2 dates, 3 slices of ginger.
1. Wash all kinds of materials; pork lean meat is washed and cut into small pieces, rinsed with water;
2. Put all the ingredients together into the clay pot, add an appropriate amount of water, boil on low heat, change to simmer for 1.5 hours and salt.
Effect: Nourishes qi and nourishes yin, moisturizes and moisturizes.
White ear lily sydney pear soup
Ingredients: 20 grams of white fungus, 30 grams of lilies, 1 sydney pear, 20 grams of red dates, 10 grams of goji berries, 5g of tangerine peel, rock sugar to taste.
1. Soak the white fungus in warm water and tear it into small flowers; wash all the ingredients, peel and cut the sydney pear into small pieces;
2. Add water to a boiling pot, add white fungus, lilies, dates and tangerine peel, simmer over low heat until the white fungus is soft and rotten, then add goji berries, and add an appropriate amount of rock sugar according to personal taste.
Effect: Nourish the yin and moisturize the lungs, strengthen the spleen and nourish the heart.
Text/Yangcheng Evening News all-media reporter Zhang Hua
Correspondent Huang Yuexing
Photo/Visual China
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