Fat loss is a very painful thing for most people, often hungry and hungry, every time I want to eat more, but I am afraid that I will grow meat, and finally choose to give up. In fact, fat loss is not as complicated as imagined, as long as you eat reasonably and healthily, even if you eat too much, you don't have to worry about getting fat.
Today I will share with you about my family's weekly fat-reducing meal, every day is not repetitive, low calorie and delicious, the key can also be full, the method is also very simple, everyone eats like this, I believe that after a week will lose weight.
Monday: Spinach dumplings
Spinach and carrots are cheap, nutrient-rich vegetables, rich in carotene and dietary fiber, and you can usually eat more. Blanch the spinach into minced pieces, peel and chop the carrots, mix them together, then add the scrambled egg chops, add salt, pepper, oyster sauce, and then a little flour, mix well, after the balls are formed, wrap the surface with a layer of cornmeal, steam for 10 minutes. You can eat it directly or dip it in the sauce, and it's delicious.
Tuesday: Spicy chicken breast
Chicken breast itself is very low in fat and rich in protein, making it ideal for fat loss. Cut the chicken breast into thin slices and beat it with the back of a knife for a while to loosen the meat and stick a thin layer of flour to the surface. Bring the water to a boil, add the shallots, sliced ginger, star anise, then add the sliced meat and cook for 1 minute to remove.
Start the pot again with a little oil, sauté the minced pesto, add the cut red and green peppers, then add 1 spoonful of watercress sauce, add soy sauce, chicken essence and stir-fry evenly, pour in the right amount of water and boil, and finally pour into the chicken breast. The chicken breast in this way is delicious and delicious, and if you eat too much, you are not afraid of being fat.
Wednesday: Catch lettuce alive
Spring lettuce is very crisp and tender, and with some bean sprouts, it not only nourishes but also replenishes plant protein. Peel the lettuce, cut into small pieces, then cut into thin slices, soak in water, blanch the bean sprouts for 1 minute and set aside. In a small bowl, put minced garlic, dried red peppers, splash with a little oil, add soy sauce, balsamic vinegar, salt, chicken essence and mix well, and finally drizzle on the dish.
Thursday: Assorted egg rolls
This dish is something I like very much, the colors are very beautiful, and it is very appetizing to watch. Blanch the carrots in the filaments, then blanch the peeled corn kernels and broccoli. Beat 2 eggs and spread out into egg cakes, spread on a board, add shredded carrots and coriander, roll them up slowly, cut into small pieces and plate.
Put a little oil in the pot, add broccoli and corn kernels, stir-fry a few times, add salt, chicken essence, oyster sauce, stir-fry evenly, and finally pour a little water starch, fry until slightly viscous, put the broccoli in the middle of the plate, and pour the excess sauce on the egg roll.
Friday: Three dishes and one soup
On Saturdays, you need to hold yourself back, have plenty of time, cook a few more dishes, but they are all low-calorie foods. Wash the cauliflower, steam in a steamer for 3 minutes, steam and plate for later. Pour a little oil into the pot, sauté the minced pesto and millet pepper, then add soy sauce, salt, chicken essence to taste, and finally drizzle with a little water starch and fry a few times, drizzle on the cauliflower.
Cut the chicken breast into strips, marinate with salt, cooking wine and pepper for 10 minutes, and cut the green pepper into thin strips. Boil water in a pot, add shredded chicken after the water is slightly opened, and blanch until it turns white, which is healthier than stir-frying with oil. Heat the oil, sauté the pesto slices, sauté the chili pepper until it is soft, then add the shredded chicken, add salt, cumin powder, soy sauce, chili noodles, and fry evenly.
Vegetable soup can be according to your own preference, I used cabbage, celery, shiitake mushrooms, tomatoes to cook a soup, add a little salt, chicken essence can be. Finally, some cucumbers and cherry tomatoes as a fruit after cooking.
Saturday: Vegetable sandwich
Our family loves a delicious dish, the method is also extremely simple, cucumber tomatoes are sliced separately, fried with 2 eggs, fried with 2 slices of chicken breast, covered with a layer of plastic wrap on the board, put the lettuce, put the prepared ingredients on it, and finally covered with a layer of lettuce, wrapped up and cut.
In addition, I will also accompany a cup of vegetable juice, eat and drink, nutritious and delicious. Steam in a red carrot pot, pour into the blender, add some apples, a little honey, add water and beat into the juice.
Sunday: Sautéed shrimp with broccoli
This dish I want to eat almost every day, but because the prawns are a bit expensive, so I eat it once a week, broccoli washed and blanched, the time should not be long, even if it is a second, the prawns remove the shrimp line, peel off the shell, and then open the back, add cooking wine, salt, pepper and marinate for 10 minutes.
Pour oil in a pan, sauté the pesto slices, add the prawns and stir-fry to change color, then add broccoli, add salt, oyster sauce, black pepper crushed, stir-fry evenly. Another cup of low-fat yogurt, plus a bag of good-tasting shop probiotics daily nuts, was perfect.
Speaking of probiotic nuts in the good shop, I would like to recommend it to everyone, there are 9 kinds of nuts and fruits, pistachios, peach kernels, walnuts, cashews, hazelnuts, prunes, grapes, blackcurrants, cranberries, the surface is wrapped in a layer of white probiotics, eat sour and sweet, nuts and preserved fruits dry and wet separation, will not string taste, and zero sucrose added, fat loss period hungry to a pack, very good, also very suitable for children, supplement nutrition for the stomach is also good. #60亿营养新物种 #
In addition to eating, the fat loss period recommends that everyone do more exercise, so that you can do more with less, always make yourself self-disciplined, so that I believe that I will soon lose weight.
Make the most beautiful dishes with the simplest ingredients, make a love meal for the family, I am Mommy early, every day you will bring a home-cooked meal. If you like me, click a like, forward the attention of Oh!