People to middle-aged belly fat, do 4 things, 2 small tricks, say goodbye to the belly, reveal the perfect figure
People to middle age, what is the most? Presumably everyone will say meat on the stomach. Look around the street, and an estimated 8 out of 10 people have big bellies, both men and women. After middle age, eat some food, the meat will grow on the stomach, more and more fat on the stomach, and the belly will appear.
Obesity is harmful to the health of the human body and also has an impact on the image of the human body. After people reach middle age, why is the stomach obviously blessed? There are probably several reasons:
First: Sedentary.
Nowadays, people are stressed at work, often working for a long time and not moving. Therefore, over time, the fat on the stomach is squeezed, the fat metabolism in the stomach is slow, and the belly will appear. It is also harmful to physical health.
Second: exercise little or no exercise
Now Ge You lie down, very popular. After eating, if you don't exercise, you will make yourself fat, the food digestion is not good, and slowly the stomach will become larger.
Third; the stool is irregular
Now constipation is a problem faced by many people, and the emergence of this problem is caused by many factors. Frequent bowel movements are irregular, garbage toxins will be in the human body, for a long time, health problems, fat around the stomach will also increase, obesity will appear.
Fourth: Less time for body management
After people reach middle age, work pressure, family pressure, etc. are very heavy, resulting in a busy time every day, and there is no extra energy to manage their body, so obesity will appear.
Therefore, for the sake of health, in order to lose the belly, middle-aged friends, we must be ruthless to lose weight. Doing 4 things well will help you get rid of the "belly" and belly.
First: Proper exercise
Exercise is good for the body and more helpful for weight loss. But exercise should be suitable for yourself, not too intense. Exercise time should be more than 3 times a week, and exercise time should be more than 30 minutes. Only then will it be effective.
Proper exercise can help the fat in the abdomen burn up and make it less likely that you will gain weight.
Second piece: pay attention to keeping the abdomen warm
Many beauty-loving people often wear low-waisted pants, waist-revealing clothes, etc., which are harmful to health and do not help weight loss.
If you want to lose weight, you have to make your stomach warm, so that fat will not accumulate, so that you will lose weight and lose weight.
The third thing: don't stay up late and keep regular sleep
Staying up late hurts the body and is not good for weight loss. In order to be healthy, everyone should ensure about 7-8 hours of sleep time at night, maintain the stability of hormone levels in the body, help the body to metabolize normally, and make the body more healthy.
Fourth: Don't diet without eating
Many people often diet and do not eat when losing weight, which is harmful. Dieting to lose weight on the surface is weight loss, but the diet is normal, the weight will rise, and the big belly will still appear.
Healthy weight loss, correct and reasonable diet, three meals a day to eat.
The following recommends 2 good ways to lose weight, which is very popular in the weight loss industry, the effect is too good, insist on a period of time, the stomach fat is smaller than a large circle. Let's learn together:
Method 1; White vinegar ginger frangipani liquid
Ginger water can speed up the body's metabolism and drive away the cold and warm the stomach. Together with white vinegar, it inhibits the conversion of sugar into fat and reduces the excess meat on the belly.
Ingredients: 1 small piece of ginger, white vinegar to taste, 2 eggs
Directions: 1 ginger washed, shredded and set aside.
2 Add water to a saucepan, add shredded ginger, bring to a boil over high heat, bring to a boil and reduce heat.
3 If you think ginger is spicy, you can take the ginger out, just water.
4 Eggs beat well, stir well, pour into a saucepan and stir well.
Before 5 pots, add a little white vinegar to the inside.
Method 2: Hawthorn tangerine peel ginger tea
Hawthorn is appetizing and digestive, and can also break down fat. Tangerine Peel strengthens the spleen and qi, and accelerates the metabolism of the body. Ginger promotes metabolism, promotes blood circulation and removes moisture from the body. The three boil water together to drink, inhibit the conversion of sugar into fat, and lose the excess meat on the belly. Highly recommended by old Chinese medicine practitioners.
Directions: 1 ginger is washed and finely cut into thin strips.
2 five grams of hawthorn, three grams of tangerine peel ready,
3 Add water to a saucepan, add shredded ginger, hawthorn, tangerine peel and bring to a boil over high heat.
4After bringing to a boil, simmer for a while. Filter out the ingredients with a strainer, just water.