Beer belly, large belly has become the middle-aged greasy standard, and even many young people have this mark, looking very mature, much older than their peers. It not only affects the external image of people, but also affects people's physical health. Some people think that the beer belly is to drink beer, but in fact, the beer belly is abdominal obesity, and drinking alcohol is only one of the reasons.
The so-called beer belly, which is the accumulation of abdominal fat, is a type of obesity, which is called abdominal obesity. There are many causes of abdominal obesity, and drinking alcohol is just one of them. The calories of beer are not the highest of all alcohols, and they are not as high as people think. The calories of wine are determined according to the alcohol content, and the higher the alcohol content, the higher the calories.
The degree of beer is relatively low, much lower than that of liquor, and its calories are also lower than that of liquor. For every 100 grams of 56 degrees of liquor, there are 338 kcal of calories, and beer has only 38 kcal of calories. Abdominal obesity is related to high-calorie diet, sedentary, staying up late, and genetics, and cannot be blamed on beer.
1. Adjust the diet structure
The process of losing the belly is actually the process of weight loss, weight loss is inseparable from the control of diet and exercise, naturally want to lose the beer belly of the person, but also in the diet structure to adjust. First of all, stay away from high-fat, high-calorie foods, do not eat too many desserts, fatty meats and other foods, and do not drink too much milk tea. Secondly, do not be partial to food, staple foods, meat, vegetables and fruits, nuts, etc., should be put into the daily recipe. Third, calculate the total calories, the total calories can not exceed the standard, otherwise it will still gain weight.
2, do not sit for a long time, to move
Fat itself is easy to accumulate in the abdomen, buttocks, thighs, if you sit inactively, it is easy to appear abdominal obesity. So to lose the big belly, to change the habit of sitting for a long time. In addition to not being able to sit for a long time, it is also necessary to see the movement of stitches and needles. If there is no whole time exercise, you can do high-intensity intermittent exercise, and the fat loss effect is very good.
You can use the working time and off-work time, give up taking transportation, walk home quickly or jog home, which is both environmentally friendly and weight-saving. The process of losing the belly is actually the process of fat loss, aerobic exercise brush fat is the most efficient, there are conditions to maintain 5 times a week aerobic exercise, each exercise for more than 30 minutes.
3. Improve metabolism
Many middle-aged people have beer belly, whether it is middle-aged men or middle-aged women, it is easy to be obese when they are old. This is actually related to metabolism, as we age, metabolism decreases. To master the conditioning method, improve their metabolism, so that the belly will be reduced more efficiently.
The first is to drink more water, can not let the body in a state of lack of water, a small amount of drinking water can improve metabolism.
Second, exercise, exercise can promote the improvement of metabolism, especially more strength training, muscle content and metabolic speed are proportional to the relationship.
Third, to ensure that you have enough sleep, lack of sleep will reduce metabolism, but also let the body's endocrine disorders, not conducive to weight loss.
Beer belly is not all drunk from beer, some people do not have the habit of drinking, but there is still a problem of abdominal obesity. I hope that everyone can recognize the importance of weight loss, whether it is for health or beauty, obesity is an urgent problem to be solved.
Family doctor online special article, unauthorized reproduction