In April, the Wing Sin Health Campaign invited Space Cycle Vicki as a guest teacher. Specializing in Yoga, Vicki doesn't teach with a traditional gym mindset, he might as well follow his fluent instructions and challenge faster, more precise, and more coordinated posture exercises with the rhythm of the music.
Connection action of WEEK1+WEEK2 in April
Feet together, inhaling hands to the sky, exhaling hands back to the middle, knee bending, making a forward bend, exhaling hands back to the floor, right foot striding backwards, picking up dumbbells, knees on the ground to sit straight knees, elbows bent back to clip the shoulder blades, hands fly up to open the wings, and then push the hands to the sky, push the body also up, sink again, and exhale again. The body returns to the front, the hand returns to the shoulder position first, the back heel steps, the hands push outward, the left hand pushes toward the sky, the toes are forward, the hands are pushed up together, the heel is inward, a deep squat, the power is pushed up, and the hand is back to the shoulder.
Do it again on the other side, tiptoe out, knee bent, hands pushed outward, hands back straight, right hand pushed to the sky, heel pushed up, hands pushed to the sky, exhaled, back and forth twice (inhalation, exhalation), hand back to right, body leaning forward, hand down, shoulder blade clamp, knee lift, hands open, put down dumbbells, hind feet forward, then an inhale, get up, back foot back, back to Mount Boots.
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