Speaking of the hottest mommy in show business, Li Yongxian, who has given birth to two cute children, is definitely the best candidate! In addition to the healthy image of the sun on the screen, there is also a close look at my supple skin and exquisite small face, which is even more amazing! But in her busy schedule, how do you grasp the time to maintain a good figure? Let's hear what she has to say!
Don't avoid mouth exercise in order to eat more food
I am a person who loves to try all kinds of food, dessert is also my favorite, many people lose weight will use dinner without eating starch, although the effect is really good in the short term, but it is impossible to call me a lifetime dinner without eating starch, right? So in addition to the first two days of shooting the camera on the commercial, I will deliberately diet, usually I will not be taboo, go to the video is also to eat bento with everyone, in the filming of "Mamma Mia! I will not miss seafood and snacks when it comes, eating good food is a pleasant thing, do not give up it for weight loss.
Perseverance is the most important thing to be tired and obediently go to exercise
I definitely exercise three or four times a week, and it's a variety of sports rotations: yoga, flywheel, TRX, and it's not boring. But because our working hours are relatively irregular, so it is important to make good use of time, I am a person who is very persistent about sports, even if I am tired after the announcement, I will report to the gym, sometimes children will argue for me to accompany them, but I will tell them: "Maintaining a good body is also the mother's job, to develop a responsible attitude." 」 Or just lay out the yoga mat at home and we exercise together.
Combined with musical fashion makes sports more attractive
It turns out that the cultivation of hot mothers also requires absolute perseverance! However, seeing her beautiful results, it really has a motivating effect, making people want to start sports with her, Yongxian also revealed, she did not love to ride a bicycle before, and recently came into contact with the new flywheel sport, because combined with music, fashion concepts, the whole sports process is as happy as a party, very suitable as a sports entry!
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