This week's advanced training strengthens the upper body movements, which include a jump rope that reinforces the interval training, which is interspersed in the middle to become a series combination:
The first step is to jump rope
Knees are slightly bent, do not jump too high, keep gently upwards, and do not touch the ground with your heels so that you will not be injured. Jump for a minute.
The second step is to punch left and right + up the hook punch
After punching with the left hand, change the right hand to punch, and then bend down slightly and hook the left hand upwards. When the hook punches upwards, the abs remember to exert force. Proceed left and right for one minute.
Go back to the first jump rope that increases the heart rate for a minute.
Step 3:
Continuation of last week: The right knee rises when the hands are down, the legs are lowered and returned, and the elbow strokes are added to the left and right for one minute.
The fourth step is dodge + punch
Continuation of last week's dodge action: maintain a slight squat posture, when the body swings from side to side with both hands, the knees also move up and down, and the buttocks, abdomen and thighs must be forced to get up when the knees are up, plus punches left and right, for one minute.
Below, click "Learn More" in the lower left corner to watch the video, and then train with Li Yongxian!
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