How do pregnant women usually eat anemia? What to eat to replenish blood fast?

For pregnant women, due to the following reasons, one is dilutive anemia after increased blood volume during pregnancy, the other is to meet the needs of fetal hematopoiesis, and the third is blood loss during childbirth, which may increase the risk of maternal anemia.

So, how to avoid the occurrence of anemia during pregnancy?

First, it is necessary to achieve a balanced diet, rich in nutrition, avoid picky eating, partial eating, especially iron-rich diets, such as lean meat, pork liver, duck blood and other iron-rich diets can be increased 1-2 times a week.

The second is regular obstetric examination during pregnancy, review blood routine, pay attention to the situation of hemoglobin and patch reserves, if there is a decline in iron reserves or even anemia, timely diet and necessary to adjust with drugs to correct anemia.

The third is when the hemoglobin is less than 110g /l oral iron, such as lisum energy, ferrous succinate, l-hemicnin and other drugs to correct anemia. When supplementing with iron, the intake of vitamin C-rich vegetables and fruits can be appropriately increased to facilitate the absorption of iron. At the same time, iron supplementation should be avoided with calcium and diet, so as not to affect iron absorption. Moreover, constipation or blackening of the stool color may occur during iron supplementation, which can appropriately increase the intake of probiotics or dietary fiber. If anemia is severe, static iron or even blood transfusions may also be considered.

Anemia bleeding during pregnancy must be corrected in time, otherwise, during pregnancy, it may increase the risk of miscarriage, premature birth, fetal growth restriction, poor tolerance of maternal anemia during childbirth, which will increase the severity of postpartum bleeding, and at the same time, seriously affect postpartum recovery, increase the risk of wound or puerperal infection.

Therefore, during pregnancy, we must pay attention to the monitoring and timely correction of anemia.