For women, if the body qi and blood are sufficient, then people look good mental state, will also be full of youthful vitality, on the contrary, if the body is insufficient qi and blood, long-term anemia, not only the skin will look dull, but also accelerate the aging situation.
In fact, there are many bad habits in life that will lead to anemia in women, and if you want to better avoid the occurrence of anemia, you must change the following bad habits in time.
The following bad habits can easily lead to anemia in women!
1. Do not eat staple foods and meat and eggs
Most women like a slender and slender body, in order to achieve the purpose of rapid weight loss, some women will choose to over-diet to lose weight.
Long-term non-intake of staple foods and meat and egg foods, which in turn will lead to a lack of vitamins, proteins, and a variety of trace elements in the body, and when the body is long-term lack of these nutrients, it will have a certain impact on the hematopoietic function of the blood, which will cause anemia.
2. Take fruit as a staple food
It is well known that eating more fruits can help promote the health of the stomach and intestines, and to a certain extent, it can also play a role in delaying aging, and can also supplement various vitamins and trace elements needed by the body, which can make the skin look more white and healthy.
But you can not only eat fruit, if you take fruit as a staple food, it will cause malnutrition, resulting in a lack of nutrients such as fat and protein in the body, and these substances are important components of blood synthesis, long-term lack of these substances, it will cause anemia.
3. Use inferior cosmetics
Many women in life are more beautiful, in order to present a better appearance image, some women will use a lot of cosmetics;
In fact, cosmetics contain some harmful substances and a certain amount of toxic substances, especially some inferior cosmetics, will contain a lot of lead, and long-term use of inferior cosmetics will lead to excessive levels of lead in the blood;
It will cause a series of adverse reactions, and will also affect the synthesis of hemoglobin, resulting in a decrease in the content of hemoglobin, which in turn will cause anemia.
4. Do not eat foods with blood tonic effect
Due to the reasons of women's own physiological structure, most women will experience special periods such as menstruation, pregnancy, childbirth, breastfeeding, etc., and the amount of bleeding will increase during these special periods;
These periods should do a good job of blood replenishment measures, appropriate to eat more foods with blood tonic effect, you can also eat more foods rich in iron, calcium, protein and other nutrients to help improve the situation of anemia, if you ignore this problem for a long time, it is easy to cause serious anemia.
It can be seen that for women, if you want to reduce the chance of anemia, you must try to get rid of these bad habits mentioned above.
Usually need to eat more foods with blood nourishing effect, especially during menstruation, when the body appears with back pain, fatigue and other uncomfortable symptoms, you can eat more foods that are easy to digest and have the effect of activating blood and qi, and try to avoid eating cold and cold food.
After menstruation, because the body will lose a lot of protein and iron, so you need to eat more to protein-rich food, but also pay attention to the appropriate supplementation of iron and calcium and other elements, usually you can also drink some ejiao goji berry red date soup or wolfberry red date egg soup, etc., have the effect of blood replenishment.