Text: Xiao Xiao
Chestnuts have the title of "King of Dried Fruits", which naturally has its outstanding advantages.
For example, it is rich in vitamin C, much more than tomatoes. It is also rich in protein and amino acids, which is 1.5 times higher than corn, wheat and rice.
In addition, pregnant women can also supplement folic acid when they eat it, which can prevent genetic diseases such as fetal neural tube malformations.
Of course, it is also very suitable for the baby to add complementary food, the autumn weather is relatively dry, the baby is prone to fire, mouth ulcers and other diseases, it is better to make some red date chestnut cake for the baby to taste.
The main ingredients required are:
chestnut
Jujube
Low gluten flour
Egg
Infant formula
Production process:
Wash the chestnuts and cook in a pot for about 25 minutes.
The cooked chestnuts are shelled and the chestnut meat is chopped with a knife.
Wash the dates and cut them into small cubes and set aside.
Pour low gluten flour, diced dates, baby formula, egg white, and dough into the chestnut meat.
You can make it into a shape you like, I make it in a square shape.
Brushing it with a layer of egg yolk can help color it.
Place in the oven and bake at 150°C for about 20 minutes, depending on the size of the ingredients and the oven.
Well, the fragrant jujube chestnut cake is ready, do you think it is quite easy to make.
It can be eaten as a staple food or as a snack!
<h1 class="pgc-h-arrow-right" > health science:</h1>
Chestnuts are rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. There are also very high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamin C, B1, B2, etc., which are used for strengthening the body.
Pregnant women often eat chestnuts not only to strengthen the bones, but also conducive to the development and maturity of the pelvis, but also to eliminate fatigue.
People who are losing weight should pay attention to: it is best to eat chestnuts as a snack between meals, or make them in meals, rather than eating a lot after meals. Because of the large content of chestnut starch, it is easy to eat too many calories after meals, which is not conducive to maintaining weight. There is also that diabetics should not eat too much.
I'm Xiao Xiao, Lemon's Mommy.
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