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Today's supermarket vegetables engaged in special prices, bought some lettuce back, by the way bought some fruit, just recently ate a little greasy, planning to make a restaurant to sell more than ten dollars a piece of fruit salad, brush the intestines with grease.
In fact, making salad is very simple, but you must use lettuce and salad dressing, and the rest can be mixed according to your own taste. Today we will
Using the fruits and lettuce I bought, plus the dried fruits and salad dressings left over from home, I made a fruit salad that can be used as both a slimming meal and an after-dinner dessert.
Difficulty: Beginner
Cooking time: Preparation of ingredients ➕ Cooking time: 10 minutes
Palate: Refreshing Sweet and sour ✨
Applicable population: weight loss general population
ingredient:
Lettuce: Lesson 1 Cherry: 2 Cherries: 2 Lychees: A few Raisins: 2 Dried Cranberries: 1 Banana Slices: A few slices
Salad dressing: to taste
method:
1: All ingredients are prepared, put the bought fruit and lettuce into the basin, pour water and cooking oil into the basin and soak in cooking oil for 15-20 minutes and then wash it, lettuce holding surface water with a knife cut section and put it on the plate for later.
2: Peel off the lychees bought from the supermarket and leave only the flesh and the washed cherry cherry
3: Put the raisins into the bowl and pour the appropriate amount of water and a handful of raw dry powder, and keep scrubbing the raisins with your hands, and scrub the dust on the surface of the raisins for about 2 to 3 minutes.
4) Rinse the clean raisins with water until the water becomes clear, 2 to 3 times.
5) Cut the washed melon with a knife to your preferred size and place it in a bowl filled with lettuce.
6) Rinse the raisins and prepare the dried bananas together, the cranberries together in a bowl filled with lettuce, pour in the appropriate amount of salad dressing and stir well with chopsticks to serve.
Tips:
1: Salt the fruit and lettuce to remove 80% pesticide residue from the lettuce and fruit.
2: Adding dry flour to wash the raisins can wash away the dirty things on the surface of the raisins and the fine seams.
3: Fruits and dried fruits can be mixed according to your taste.
4: If you like yogurt and want to eat meat, you can add some chicken breast and yogurt to it.
#Headline Qingyun Plan##Toutiao Hot Land Plan ##潍坊美食 #