After pregnancy, many mothers hope that the baby will be smart and clever after birth, so prenatal education has become imminent. Some people attach importance to prenatal education, and some people oppose prenatal education, they believe that the five senses of the fetus are underdeveloped, and prenatal education has no effect at all. So is prenatal education useful in the end? How to carry out prenatal education is scientific? Today we answer them one by one.
Let's take a look at the importance of prenatal education from three aspects
Prenatal education is a tradition of Chinese, and modern medicine has proved that prenatal education has a certain scientific truth. Prenatal education, the essence is to require pregnant women to do more behaviors beneficial to fetal development during pregnancy, rather than just focusing on "teaching". When pregnant women are under the influence of negative emotions such as anxiety and depression for a long time, it will lead to increased blood pressure, abnormal hormone secretion, uterine contractions and other problems, affecting the normal development of the fetus.
In addition, pregnant women's emotions are contagious, and when the mother is in a tense and angry mood, the fetus will also feel anxious and uneasy.
It can be seen that prenatal education is not aimed at the fetus, but at pregnant women. To provide a good psychological environment for pregnant women, that is, prenatal education, which is easy to do and does not cost money.
Good prenatal education should start from the pregnant woman's food, clothing, housing and transportation
1. Nutritional balance
For pregnant women, adequate and balanced nutrition is the basis of all activities during pregnancy, and prenatal education is no exception. If the pregnant woman does not pay attention to diet, or if the morning sickness is severe, any prenatal education cannot continue.
2. Learn the knowledge of pregnancy
During pregnancy, pregnant women should learn more about pregnancy and understand the process of life conception, only in this way can we reduce anxiety during pregnancy. In addition to reading some maternity books, it is also a good choice to pay attention to the account of the fairy mother.
3. Dress
Women are how beautiful and how to wear before pregnancy, and after pregnancy, they have to change the concept of dressing, which should be how comfortable and how to wear. After pregnancy, the stomach will slowly bulge, the lower limbs will be puffy, and it will be more comfortable to wear some loose clothes at this time.
4, prenatal education is not a task
The protagonist of prenatal education is a pregnant woman, not a fetus, so the purpose of prenatal education is to make pregnant women relaxed and happy. If new parents mistakenly target the fetus as a prenatal education, prenatal education becomes a burden. Pregnant women are forced to listen to some music they don't like and read some books they don't like in order to teach them prenatal education, which will make pregnant women feel depressed, anxious, depressed, and lose more than they lose.
6 types of prenatal education the right way to open
1. Music prenatal education
Under normal circumstances, the auditory nerves of the fetus begin to develop at 20 weeks of pregnancy, at which time the pregnant woman can start musical prenatal education. In the choice of prenatal education music, pregnant women can choose some soft music that can relax themselves, there is no need to listen to Mozart and Beethoven, but must not choose fast and slow, strong and weak heavy metal, rock music, otherwise it will scare the baby.
2. Language prenatal education
In addition to music prenatal education, pregnant women can talk to the fetus when they are in a good mood and feel the fetal movement. Studies have found that pregnant women and fetuses can play a role in stabilizing fetal emotions. The fetus develops in a stable environment, is not easy to cry after birth, is better belted, and has a more positive emotional and personality development.
Language prenatal education must be carried out under the premise of a happy mood for pregnant women, and the baby to talk about some happy things in life, do not tell the fetus some complaints and criticisms with negative emotions when the mood is low, so as to pass love to the baby in the belly.
3. Touch the prenatal education
People's five senses are divided into sight, hearing, smell, taste and touch, and our skin has thousands of tactile nerve receivers, which can make people feel happy with a gentle touch. After pregnancy, the pregnant woman's belly becomes larger and larger, and the fetus can feel the mother's touch across the belly, and feel the love and security transmitted by the parents.
When touching the prenatal education, pregnant women can sit, lie down, and adopt any position that is comfortable with themselves, while touching and talking to the baby. Remember not to touch the fetal education in the abdomen of pregnant women when they are uncomfortable, and you must master the strength when touching, and the strength is not too big and too fierce.
4. Mood prenatal education
Whether a person's mood is good or bad can not only affect people's psychology, but also have corresponding physiological reactions. When a person is in a low mood, the body secretes stress hormones, also known as adrenocorticosterone; when a person is in a happy mood, the body secretes happy hormones, also known as brain endorphins. When the pregnant woman is in a happy mood, the uterus will be relatively stable, and the fetus can also feel the love and care of the mother, which is conducive to the development of the baby's intelligence and emotional intelligence.
Therefore, I advise those fathers-to-be, for the healthy development of your children, you must not provoke your wife to be angry.
5. Art prenatal education
Art prenatal education includes dance prenatal education, music prenatal education, art prenatal education, etc., the object is still pregnant women, not fetuses, so do not expect to let the born baby have a certain field of expertise through art prenatal education, which is unrealistic and unscientific.
During pregnancy, pregnant women are more exposed to some of their favorite art projects, through artistic cultivation and inspiration to calm their mood, stable, it is recommended to try to choose positive, positive, full of happiness works, away from those sad, sad, undulating works
6. Sports prenatal education
Exercise is a guarantee of health, whether normal or pregnant. During pregnancy, pregnant women can exercise muscles and relax their mood through some gentle exercises such as swimming, walking, and yoga, which are beneficial to the physical and mental health of pregnant women and fetuses.
Exercise during pregnancy must be based on the principle of moderate amount, do not set goals for yourself, and stop immediately as long as you feel any discomfort.
At last
Prenatal education is not a matter for pregnant mothers alone, but a major event that requires the participation of couples, only in this way can we pass on our love to the baby and let him develop and grow up healthy and happy.
Remember, prenatal education is for pregnant women, never fetuses.