54-year-old Jiang Shan from 133 pounds to 99 pounds, the beauty back to the peak of appearance, weight loss methods are simple and scientific

In today's era of looking at faces and fighting for looks, the importance of having a good body is of course clear to most people. Although I know that as long as I "control my mouth and open my legs", I just can't do it. The fundamental reason is nothing more than the inability to exercise good self-discipline. And a person with a good figure must understand that self-disciplined living habits, know how to maintain and maintain a healthy body, and try to sleep on time every day.

Jiang Shan, an actor known to the older generation, has been debuting for many years, with countless works, with "Addiction" to make everyone well known, not only superb acting, but also sang the song "Dream Water Town". The appearance and figure are remarkable, and at that time it became a goddess in the minds of many people, and all of them exuded charming charm.

Now 54 years old Jiang Shan, the number of times she appears on the screen has become less and less, all say that the beauty will eventually be twilight, Jiang Shan, who once amazed the time, is no exception, her figure of more than half a hundred years old is obviously blessed, a fat ruin, even if she looks beautiful, bloated, she makes netizens feel that she has fallen off the altar.

Just when everyone thought that Jiang Shan was gone on the road of becoming fat, Jiang Shan appeared in front of the public with a new look, the whole person lost a lot of weight, and became younger in dress, and after losing weight, Jiang Shan was like going to the whole face, judging the two people. There are also many netizens who joke that Jiang Shanmei returns to the peak of her appearance!

Jiang Shan attended a certain program, she and the host Jin Xing were born in the same year, and the two people standing together had their own strengths. Venus is a cheongsam lover, and has the temperament of a professional dancer, looks graceful and luxurious, it is said that her husband Hans, she is considered to be the most oriental beauty of the woman. The two are in the same frame, Jiang Shan, who is 54 years old, has a charming figure like a 20-year-old girl, no wonder they all say that women must lose weight, and they don't know how beautiful they are if they don't lose weight.

Jiang Shan once accepted an interview, the host asked her why she is getting younger and younger, Jiang Shan frankly said that weight loss is the best plastic surgery, crazy meat 30 pounds, as for the weight loss method, is to exercise every day. The older she gets, the slower her metabolism becomes, so she will get fatter and fatter, and as a public figure, she naturally has to maintain her best state, and now she is not only getting better and better, but also her skin is getting tighter and tighter.

54-year-old Jiang Shan from 133 pounds to 99 pounds, the beauty back to the peak of her appearance, bluntly said that the method of not running is simple and scientific

And she did not diet like some stars, do high load and other unhealthy exercise, Jiang Shan bluntly said that she from 133 pounds to 99 pounds, do not run weight loss method is simple and scientific, just insist on doing Pilates every day, it is an efficient fat burning lazy exercise, can be a good line, improve flexibility!

So what exactly is Pilates?

Pilates at home and abroad, is a very popular lazy sports, Sun Li, Liu Jialing and many other actresses will use Pilates slimming in their busy time, just a pull rope, at home can also easily practice a good body.

The following small series has sorted out several shaping actions suitable for the vast majority of people to burn fat efficiently:

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1. Arm lifting exercise: specifically for "worshiping meat"

This action is mainly to shake off the excess flesh on the arm, the arm is easy to ignore and difficult to exercise to a position, now as long as the feet step on the tension rope, pull up the trend, do it three times a day, do 20 times each time, throw off the "bye bye meat" is not a dream!

2. Waist and abdomen lifting exercise: specifically for "bucket waist"

Lie flat on the yoga mat, step on the pedals with both feet, and lift the feet upwards with the force of the waist and abdomen, the highest point is 90 ° with the body, and each group does 20 times, three groups per day.

Many people have the problem of "bucket waist", and it is really difficult to practice the meticulous "willow waist", and this action makes everything simple, as long as you train repeatedly, it is really not difficult to be thin.

3. Core training

The abdomen is the most likely place to accumulate fat, and many people have not been trained in the abdomen for a long time, the muscles have degenerated, there is no strength, even simple sit-ups can not get up, not to mention the curl exercise, then with the puller, just step on the foot pedals with both feet, hold the handle with both hands and fix the handle on the chest, rely on the waist and abdomen and legs to exert force, roll up with the same, each group of 15, do 2-3 groups a day.

This tensioner adopts 4-strand stretch latex tube, which is more durable and durable, how to pull continuously, good resilience.

Thick foam handle, soft to hold and sweat-absorbing, even if you sweat a lot during exercise, it will not slip, and the foam thickness will not.

The position of the foot pedal is also the use of NBR non-slip foot pedals, wearing shoes or bare feet will not slip, striped foot pedal design is also more stable.

Many people are doing sports at home, choose this tension rope, simple and convenient, but also easy to lose weight.

Here, Xiaobian will mention a mouth, although the bed, sofa is spacious, does not hinder the exercise, but the bed and sofa are soft, when doing exercise on the soft side will damage the health of the lumbar spine, so "want to do good, must first take advantage of the instrument", it is recommended that everyone do exercise when supporting yoga mats, so that fitness work with half the effort ~

Finally, Xiaobian does not recommend that you do such useless exercises as sit-ups, oh, not only has no effect, but also leads to a thicker waist!

Insist on exercising every day, so that you can live a more beautiful self!

Others are quietly getting thinner, don't you take action?

The original price was 199 yuan, and now you can get a puller + yoga mat for only 99 yuan

F Pilates Rally Rope + Yoga Mat Home Workout Non-Slip Puller Yoga Mat ¥7.9 Buy