How to eat staple foods healthier? In recent years, we have been surrounded by more and more patients with hypertension, diabetes, hyperlipidemia, coronary heart disease, and cerebrovascular disease, which to some extent is also caused by changes in our lifestyle. At the same time, in the lifestyle, it should be said that people's eating habits play a great role, especially for the intake of staple foods. So, in the daily diet, what kind of staple food to choose to be healthier? Today Dr. Zhang will come to give friends a careful answer. #健康明星计划 #
In fact, on this issue, Dr. Zhang first thought of the explanation brought to everyone in the latest lifestyle guide in china. Last year, led by Academician Gu Dongfeng of Beijing Fuwai Cardiovascular Disease Hospital, led Chinese medical experts in various fields to formulate a report on the lifestyle guidelines of Chinese, which mentioned that with the huge changes in the lifestyle of the people in China, the diet of fine grains is more, meat food is eating more, while cereal food and potato food intake is decreasing, which directly causes people to consume vitamins, minerals and dietary fiber in the continuous reduction, while carbohydrate intake is relatively increased.
Therefore, it is imperative to increase the intake of grains and potatoes in the Chinese diet. At the same time, this guide suggests that everyone can pay attention to appropriately reducing the intake of fine foods and increasing the intake of cereals and potatoes under the premise that the total energy of staple foods does not exceed the standard, and it is generally recommended that adults consume 250 to 400g of cereals and potatoes per day (half a kilogram - eight two), of which whole grain foods, such as oats, corn and other coarse grains, can eat 50 to 150g (1-3 two) per day, and potatoes 50 to 100g (1-2 two).
And this guide also specifically proposes that when cooking, staple foods should be as "thick and thin", such as rice can be completely used rice and brown rice, mixed grains (millet, corn and oats, etc.) and miscellaneous beans (red adzuki beans, mung beans and kidney beans, etc.) with steaming, which is a good way to increase the intake of whole cereals.
Dr. Zhang's mother-in-law because of the often read my popular science information, in the usual diet also began to pay attention to this, everyone look at our family recipes, staple food has begun to increase the intake of coarse grains, rice has also become coarse grain rice. It can be said that this is indeed a huge improvement in health awareness. Dr. Zhang also hopes that everyone can pay attention to this and try to make their staple foods as healthy as possible.
The rice at Dr. Zhang's house was made with coarse grains
I hope that Dr. Zhang's introduction can give everyone a deeper understanding of daily diet, and I also hope that friends in front of the mobile phone can eat more and more healthily.