preface
Injuries are a topic that every professional player can never get around in their sporting career.
During the long season, Europe's top professional players need to experience high-intensity matches on multiple lines. The top players even play nearly 80 high-level games a year.
So, for these high-level professional players, how to reduce or avoid the arrival of injuries?
Today's article will summarize for you what types of professional players are prone to injuries? Knowing these types, training teams and players will consciously avoid them on the pitch.
Routine injuries
The most common type of injury on the football field is conventional injury, the so-called routine injury, that is, the injury caused by the lack of protection of the player himself under normal confrontation conditions in the game. It is also possible to leave the game early due to malicious fouls from the opponent, which is not unfamiliar to fans and friends.
Usually routine injuries present unpredictable.
For example, in the Champions League final in the 17th and 18th seasons, a foul on Salah by Real Madrid player Ramos caused Salah to leave the field early. This time it was a routine injury, often unpredictable in the game, and an indispensable part of the football game.
Although regular injuries occur frequently in the game, every professional player needs to develop the habit of protecting himself on the field.
For example, after being hit by the opponent when competing for a high ball, the moment when the center of gravity is lost and landed, the player must be prepared for protection, and the avoidance of the ground player is also essential.
Fatigue injury
2021 is undoubtedly the busiest year for Spanish youngster Pedri, because in 2021, Pedri is not only in the league, the Champions League but also in the European Cup, the Olympic Games and many other events are the main player.
Such a tight schedule is extremely challenging for a professional player's physical consumption load.
Because for a professional player, the interval between two games must be greater than 72 hours, and the study of sports therapists shows that it is greater than 72 hours for the player to return to normal physical function.
If you fail to have a 72-hour recovery time for a long time, then the long-term past will have serious losses on the muscles, nervous system and circulatory system of the player.
Pedri was injured at the beginning of the new season due to fatigue caused by a long and intensive schedule. We also hope that Pedri can quickly get out of this vicious circle and regain his footing in La Liga.
Damage caused by location replacement
The so-called loss caused by position change is simply a hidden damage to the player caused by the cameo of players in different positions in a certain position.
For example, let a center play full-back, let a winger play center, let the midfielder play center-back, and so on. These are extremely easy to cause damage due to position changes.
The injury of Milan player Rebić is a typical example. Rebić is a winger, but due to the lack of manpower in the team's center position, Rebic had to play in the center position.
But we all know that the position technology of the center requires a lot of confrontation by the player, and he has strict requirements for the muscle content of the player, so in the long run, Rebic playing this position will have a more obvious consumption of himself, and it is only a matter of time before he is injured.
In terms of sports training, the training of players in each position is obviously different, and the structural requirements for muscles are also different, and the center players are good at confrontation, so their muscle structure and confrontational attributes are stronger.
Wingers place more emphasis on flexibility and agility, so the muscle structure is fundamentally different from that of center players.
It's like both marathon runners and weightlifters train muscles, but obviously you let marathon runners lift weights, which is unrealistic.
Of course, it is not excluded that there are comprehensive players with strong comprehensiveness, and such players are more adaptable and physically superior.