Moms with signs of postpartum depression should do this:

1. Let go of excessive self-requirements and don't have to pursue perfection.

Allow yourself to have negative emotions and accept that you can't do everything. Becoming a strong person is probably everyone's wish, but the real inner strength is to be able to admit their vulnerability and inadequacy, and accept that they are a mother who is not perfect but has been learning.

2. Be gentle with yourself

Occasionally getting a chicken feather is not a big deal, the so-called growth, is to continue to move forward in the continuous stumbling. We are all learning how to love, to love ourselves, to love our children, to love our families. And love is always hopeful.

3. Occasionally withdraw from the role of mother and give yourself some time for self-care every day

Instead of being tied up with kids every day, we can go out, chat with friends, buy what we like, watch movies, do SPA... Social life rejuvenates us, while enjoying solitude can also relax our body and mind.

4. Sleep is guaranteed

Don't underestimate the impact of sleep on us, if a person is not sleep-deprived for a long time, it will lead to physical and mental imbalance, mood irritability or depression.

Rest and sleep not only have a greater impact on the body, but also have a very important regulatory effect on emotions.

5. Look for support

If the housework is too complicated, you can seek help from your family, or ask your aunt and part-time worker to replace some of them, liberating yourself from repetitive and tedious housework;

If the emotions need to be exported, you can talk to friends and girlfriends, which can make us feel a lot more relaxed;

If you have doubts about the baby's sleep, breastfeeding and other care methods, please consult a pediatrician, professional guidance can help help mothers alleviate anxiety;

If you feel that your emotions cannot be resolved, you can seek support from a professional psychological counselor. If the condition is more serious, you can go to a psychiatrist to let the doctor diagnose it and establish a treatment plan;

Don't always think that putting up with it will pass, behind the identity of "mother", you are first of all yourself. When your state is good, your life and your children will be happy and happy.