Drinking milk, I think is the most likely thing to happen in breakfast, so what should I pay attention to when drinking milk? I see the following three things on the Internet that cannot be drunk with milk, and today I will give you an interpretation
First: Milk and sugar cannot be mixed together
Rumor: Milk can not be eaten with sugar, because the lysine contained in milk can react with fructose under heating conditions, generating toxic fructosyl lysine, which is harmful to the human body.
The reaction mentioned here is the [Maillard reaction], that is, the protein and sugar are heated together to produce a brown substance, which is also particularly fragrant.
It's just that we usually eat less sugar on the line, try to drink pure milk, the problem is not big ha
Second: milk cannot be combined with soy milk
Rumor: Milk and soy milk can not be drunk together, because soy milk contains because soy milk contains "trypsin inhibitors", which will destroy the protein in the milk and reduce the nutritional value of milk.
Friends, wouldn't it be nice if you heated him up?
Third: Milk cannot be combined with medicine
This is reasonable, generally drink medicine or please use boiled water, milk will affect the absorption of drugs, such as a drug
- Antidiarrheal drugs, which are "wrapped" in milk and fail;
- Cardiotidides: If these drugs are taken with milk, the calcium ions in milk will increase the toxicity of such drugs;
- Antibiotics of the class tetracycline, chelating with calcium in milk in the intestine, reducing the absorption of the drug;
- Iron and zinc supplements, calcium and iron in milk are absorbed in the duodenum competition, reducing drug absorption.
In general, there is no taboo to drinking milk, so don't be nervous.
The above information is all summarized from the network, if there is infringement, delete it immediately!