Rhinitis is one of the most common diseases, although the treatment method is not complicated, but it is easy to repeat the attack, and each episode is accompanied by symptoms such as nose itching, sneezing, runny nose, etc., which is bound to cause trouble to the patient's normal life.
So in order to alleviate these uncomfortable symptoms, I hope that you will try the 6 methods mentioned below, and may be able to get rid of the entanglement of rhinitis.
1. Wash your nose in salt water
One of the most common ways to relieve the symptoms of rhinitis is to clean the nasal cavity with salt water, first prepare 10 grams of table salt, then mix with boiling water in a 1:10 ratio and stir well, then take a cotton swab and soak it in salt water, finally stuff it into the nostrils, and then lie flat, pressing the sides of the nose wing with the other hand, so that the salt water can flow smoothly into the nasal cavity.
Although it was a little uncomfortable at first, as the body gradually adapted, it can be improved by cleaning once a day in the morning and evening.
Why should washing the nose with saline relieve the symptoms of rhinitis? The main reason is that saline can reduce the multiplication of microorganisms such as viruses and bacteria in the nasal cavity, and secondly, it helps to eliminate the feeling of swelling, which in turn helps the nasal gland hairs to swing normally.
However, it is necessary to remind everyone that the number of flushes should not be too frequent, and try to avoid choosing salt containing iodine, if necessary, it is best to buy professional nasal wash salt, which can do more with less.
2. Massage
For people with rhinitis disease, it is usually advisable to rub more around the nasal cavity with your thumb and index finger, so as to promote blood circulation and ultimately achieve the effect of alleviating symptoms such as nasal congestion and runny nose.
3. Eat correctly
The frequency of rhinitis attacks in autumn is higher, the main reason is that the air is too dry, so everyone should eat more moist foods, such as yam sydney pear and so on.
4. Add clothes
Some patients have frequent rhinitis outbreaks of the main cause is not to pay attention to warmth, cold air will directly invade the nasal cavity, so remind everyone, must be in time to increase clothing, and go out also have to wear a mask.
5. Pay attention to household hygiene
For people who need to stay indoors for a long time, there is more ventilation to keep the air fresh, of course, if the air is dry, it is best to use a humidifier, which can also improve the symptoms of rhinitis.
6. Moderate exercise
Consistent exercise can also improve rhinitis symptoms, because exercise helps to speed up blood circulation, so that blood in the nasal cavity can also flow normally.
In addition, exercise can also increase the body's ability to resist diseases, thereby preventing the rhinitis problem from worsening.
All in all, from a medical point of view, rhinitis is indeed not a difficult disease to treat, but because it is easy to repeat the attack, so you must master the correct way to improve, such as the 6 mentioned above.
In addition, patient friends also have to pay attention to some things, first of all, to stay away from spicy food, and secondly, to avoid blowing the nose hard and picking the nostrils with their fingers.