Eggs are one of the most common and beloved foods in our lives. There are always some fan friends who ask Dr. Zhang how many eggs a day is appropriate, in fact, about the popular science knowledge in this area, Dr. Zhang has also introduced it to you many times. However, today Dr. Zhang still decided to explain it to his friends, hoping to help his friends.
On the Internet, there are many different voices on the topic of eating eggs, some voices say that eggs are rich in various nutrients, eating more is good for the body; there are other voices that eating eggs will make cholesterol rise, which is not good for the body and is not suitable for large consumption. So why are there so many different views on eating eggs? In fact, even around the world, different medical and nutritional studies have not completely agreed on the understanding of eating eggs. To put it more clearly, some medical studies have shown that eating eggs is good for health, but others may show that eating a lot of eggs is not good for good health. In this way, the matter of eating eggs has become a situation of divergent opinions.
But here, Dr. Zhang, as a cardiovascular doctor, is purely from the perspective of the health of cardiovascular and cerebrovascular diseases, and the matter of eating eggs is still conclusive. In 2019, the American Annals of Internal Medicine, a top journal in the United States, published a study showing that increasing dietary cholesterol and egg intake significantly increased the risk of cardiovascular disease and all-cause death, and finally the study proposed eating 2 proteins per day, one egg yolk is the best health plan.