Tomorrow cold dew, these 4 traditional foods remember to eat, simple and easy to make meaning good, auspicious and healthy
The time is really fast, tomorrow it will be the cold dew festival, which is the 5th solar term of autumn, which is the transition from cool to cold. As the earliest of the twenty-four solar terms to appear the word "cold", the arrival of cold dew indicates that the temperature has plummeted, the dew is cold, and the dew on the ground in the north morning and evening has condensed into frost. The old saying that "the white body is not exposed, the cold feet are not exposed", which warns us to pay special attention to keeping warm, increasing or decreasing clothes in time, after the cold dew, the temperature gradually decreases, do not often barefoot, in order to prevent "cold from the foot". The focus of dietary conditioning is to nourish the yin and prevent dryness, moisturize the lungs and benefit the stomach.
Each festival has its own traditional food customs, cold dew is the same, no matter whether there is money or not, these 4 traditional foods remember to eat for the family, simple and easy to do, meaning beautiful, auspicious and healthy, conform to the festival, in season and eat safely through the late autumn.
Type 1: Flower cake
In most parts of China, Hanlu has the custom of eating flower cakes, because "high" and "cake" are harmonious, so the meaning of eating flower cakes in Hanlu is rising step by step. Because the Cold Dew Festival is close to the Chongyang Festival, the hanlu customs are similar to the Chongyang Festival customs, and there are customs such as viewing chrysanthemums, ascending, drinking chrysanthemum wine, and eating flower cakes. Flower cakes mainly include "rough flower cake", "fine flower cake" and "money flower cake". Stick some coriander leaves as a sign, and sandwich with dried fruits such as green fruits, dates, and walnut kernels. There are 3 layers and 2 layers of fine flower cakes, and the money flower cake is smaller, the size of money. There are also many ways to make flower cakes, today I recommend a simple 4-layer flower cake method, look at it again, the taste is soft, the taste is sweet, and the important thing is that the meaning is good.
【Jujube Cake】Ingredients: 300g of flour, 3g of yeast, appropriate amount of red dates.
Directions: Add the yeast to the flour after dissolving in warm water, knead the dough repeatedly, cover with plastic wrap, let it rise for 1 hour, remove and knead well. Leave the dough in 5 small dough seeds, make the second and third layers, knead the rest into long strips, fold them in half, put the dates on them, and twist them like braids. Then the end meets to form a ring, which is the first layer, which is also the bottom layer. Then roll out 3 small doughs into small cakes. Put two dates on top of each cake, then pinch them in the middle, arrange them in a row, and use chopsticks to pinch a flower. The code is on the bottom layer that was just done. Roll out the 4th small dough into round cakes, divide evenly into 6 parts, press the pattern with a fork, and then pinch each petal together. The code is on the top, which is the third layer.
The 4th layer uses the yellow dough to make a small flower, the last dough is kneaded with a little pumpkin puree, the yellow dough is made into two small doughs, rolled into small cakes, and then cut horizontally and vertically into 4 parts, the 8 small dough pieces are stacked together, the middle is pressed with chopsticks, rolled up from one end, and then cut in the middle, which is two small flowers. Put a small flower on the top layer, put a goji berry in the middle, and you're ok. Add the appropriate amount of water to the steamer, put the steaming drawer, put the prepared flower cake into the steaming drawer, cover the pot lid, and steam on high heat for 10 to 15 minutes to get out of the pot, depending on the size of the date cake.
Type 2: Persimmons
Eating persimmons in hanlu has the beautiful meaning of "everything is as expected"! Folk proverbs are known as "Liqiu walnut white dew pear, cold dew persimmon red skin." "The cold dew festival is the season when persimmons ripen, a bunch of persimmons are full of hanging branches, red skin soft core, fruity sweet, cold into the lungs, spleen and stomach, clear heat and moisturize the lungs." The vitamins and sugars contained in it are one to two times higher than those of ordinary fruits, which can nourish the lungs and stomach and remove dry fire. However, persimmons should not be eaten on an empty stomach, it is best to eat them after meals, and try not to eat persimmon skins. If you make persimmons into a delicacy, you will not be restricted!
【Persimmon glutinous rice flour】Ingredients: 2 persimmons, 120g glutinous rice flour, 40g flour, white sesame seeds to taste.
Directions: Wash the persimmons, peel and remove the stems, add the sauce into a blender, add flour and glutinous rice flour, and form a dough that is soft and soft without sticking to your hands. Divide the dough evenly into a number of small dough dough seeds, flatten by hand, dip a layer of sesame seeds on both sides, brush a layer of bottom oil on the frying machine, set at medium temperature for 10 minutes, add sesame persimmon cakes, and cook on both sides! Sweet and soft sticky, you can't get tired of eating!
Type 3: Sesame seeds
As the saying goes: sesame blossoms are growing high, folk are known as "cold dew eat sesame" customs, in Beijing, sesame-related foods have become popular goods before and after the cold dew, such as sesame crisp, sesame mung bean cake, sesame cake and so on. Sesame seeds have the effect of nourishing yin and moisturizing dryness, moisturizing the intestines and laxatives, nourishing the face and moisturizing the skin, losing weight and shaping the body, and the effect of calcium supplementation is better. Sesame seeds are divided into white sesame seeds and black sesame seeds. It is better to eat white sesame seeds and black sesame seeds for medicinal purposes. Sesame flour can be used to make tea or porridge, or to make a snack.
【Black Sesame OatMeal Cake】Ingredients: Oat wheat flour 200g; milk to taste, 1 egg, 2g yeast; 60g black sesame seeds; sugar to taste; a little salt, olive blended oil to taste.
Directions: Put the cooked black sesame seeds into the blender, beat, add the right amount of olives to mix the oil, do not add more, slightly viscous just fine, the right amount of sugar, 1g salt, sweet and salty, not greasy especially fragrant. Eggs are beaten, add milk, yeast melted, sifted into oat flour kneaded into a dough, and then covered with plastic wrap, the dumplings are 2 times larger, take out and knead the exhaust, evenly divide into 8 equal parts, take a dough agent and roll out into a long oval shape, roll up from top to bottom, roll it up again, roll it up again, and then roll it up, so that the taste is softer. Then press flat, roll out into a small cake, add the mixed black sesame filling, tighten the mouth tightly, do not expose the filling, and press the flat roll round yard into the baking dish. Preheat the oven at 160 degrees for 5 minutes, on the upper and lower heat, bake at 160 degrees for about 20 minutes, and pay attention to turning the dough in about 10 minutes. Without an oven, pan roasting is also OK.
Species 4: Crabs
The cold dew season is the golden autumn, which is the best time to eat crabs, because the crabs at this time are not only fat and fat, but also rich in crab yellow. The ancient poem has clouds "September tuan navel October tip, holding a claw drinking chrysanthemum day." And folk crab eating, there is a saying of "nine females and ten males". As the saying goes, "the autumn wind sounds, the crab feet itch", the female crab is full of eggs and yellow cream during the cold dew season, which is the best season to eat female crabs. At this time, the crab meat is plump, tender, and the taste is extremely delicious, and it is regarded as a high-grade and precious aquatic product. Various ways to eat crab, steamed crab is the most nutritious!
【Steamed hairy crab】Ingredients: 5 hairy crabs, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of sugar, appropriate amount of vinegar, appropriate amount of seafood soy sauce.
Method: This is the hairy crab eaten on the edge of Yangcheng Lake, fresh hairy crab rinsed in cold water, add an appropriate amount of water to the pot, put on the steaming curtain, note, cold water under the pot, hairy crab belly belly to the upper yard into the steaming curtain, so as to prevent the crab inside the crab yellow flow out. Cover the pot with a lid, 4 two size hairy crabs under cold water, steam for 15 minutes and turn off the heat just right. Make a sauce, peel the green onion, wash and chop, ginger peeled and washed and chopped, you can add more ginger, add the right amount of sugar, vinegar, seafood soy sauce to taste, this seasoning can also be steamed with hairy crab, you can also fry some oil poured on, in short, this dipping sauce can be adjusted with your favorite taste.
Tomorrow cold dew, whether there is money or not, these 4 kinds of traditional food remember to eat, simple and easy to do, meaning auspicious, happy and healthy, welcome to leave a message, common communication, like this article, please pay attention, like, forward and share, thank you for your encouragement and support!
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