When I was pregnant, I was almost 28 years old, and in the eyes of the people at home, I was very old. After pregnancy, the mother-in-law is even more instructed to "avoid the mouth", pregnant women can not eat things, do not secretly eat.
In the eyes of my family, I am an elderly pregnant woman who belongs to the center of everyone's attention. I know that everyone is so nervous, not only for the baby in the belly, but also for the sake of my body, after all, before I get pregnant, I hope to have a healthy and smooth birth.
In the early days of my pregnancy, I had no appetite to eat due to the early pregnancy reaction. The husband looked into his eyes and remembered it in his heart, he always said: "Eat what you want, as long as you can eat it." ”
Therefore, he often sneaked behind his mother-in-law's back and bought some snacks that I used to like to eat. Seeing these snacks, I couldn't help but move my index finger, eat in the room, quickly clean up, and then pack it up for my husband to take out and throw it away.
During the period, I once ate two ice creams, and in the evening, my stomach began to have some discomfort, which scared my husband to rush me to the hospital, fortunately, there was no big deal in the end. It was this time that scared me, and every time before eating, I thought back to whether I could eat it or not.
Colleagues see me hesitantly every time I eat, and make fun of me: "The first time I was pregnant, I didn't know what food to eat and what food to eat?" When I was pregnant before, it was the same way, just look for some pregnancy recipes. ”
In fact, after pregnancy, not only pregnant women have the needs of the rules and regulations in life, but also pay attention to diet. Many foods that can be eaten before pregnancy, after pregnancy, can not eat too much, or even can not eat. So, let's see, what types of foods are not suitable for pregnant women to eat more?
Fried food
In the process of our pregnancy, the nutrition of the fetus depends on the food that the pregnant woman eats to absorb nutrients. Fried food, pregnant women should not eat more. For example, the fried chicken, fritters, etc. in many fast food restaurants outside look full of color and flavor, which is very attractive.
However, fried food has a high salt content, which can easily affect the health of pregnant women. Moreover, fried food is not as nutritious as it seems, and it is easy to catch fire after eating too much.
For example, before I became pregnant, I ate instant noodles almost once a week, especially if I took it directly. After understanding through the pregnant mother around her, she firmly said to herself: "Bear with it, you can't eat anymore." ”
Carbonated drinks
Under normal circumstances, the iron in food is inherently more difficult for us to absorb. During our pregnancies, pregnant women and fetuses demand more iron than usual.
There is an ingredient in carbonated drinks that easily reacts with iron in food, which affects our body's absorption of iron. Therefore, if we often drink carbonated drinks when we are pregnant, it will affect the health of our pregnant women and fetal babies.
Strong tea and coffee
Before I got pregnant, I used to drinking strong tea, especially after work. When pregnant, it is difficult to change this habit in a short period of time. After being pregnant on the mother's net, I saw a lot of pregnant women's experiences, just like me.
However, they will choose some alternative foods to transition. For example, replace the usual strong tea with milk, boiled water, and juice, and try not to drink coffee.
Too many condiments
There are pregnant women at home, and in order to increase the appetite of pregnant women, people who cook vegetables will put in a variety of condiments to make the taste of the dish more delicious, so that pregnant women can eat more dishes. However, some condiments are not necessarily suitable for pregnant women to eat more, which will affect the health of pregnant women and fetal babies.
For example, cooking wine. When cooking lamb, beef, fish and other foods on a daily basis, we add cooking wine to remove the fishy smell. The alcohol contained in cooking wine can have a negative impact on pregnant women and fetuses.
If pregnant women consume too much cooking wine through food, it is even worse. Therefore, pregnant women should eat food during pregnancy to minimize the use of cooking wine.
Written in the end: Pregnant women need to be supplied with adequate nutrients during pregnancy due to the growth and development of the fetus. Then, in the choice of food, we must not only strengthen nutrition, eat some nutritious foods in moderation, but also pay attention to what foods "pregnant women should not eat more, or even do not eat." (The picture is from the network, if there is infringement, it must be deleted)