"There's a lama from the south, holding five pounds of fish in his hand!" I went to Tianjin on a business trip, in addition to listening to crosstalk by the way, I learned to make this dish of fish. When it comes to the fish, there must be many friends who have eaten it. It is a marine fish, one of the flounders. The meat is delicious, nutritious, smooth in taste, with fewer spines, no fishy taste and odor, and rich in protein. Not only do Tianjin people love to eat it, but many friends in coastal areas are loyal fans of it. The fat of the fish contains unsaturated fatty acids, which can resist atherosclerosis, prevent cardiovascular and cerebrovascular diseases, prevent myopia and enhance memory. Another reason for its large number of fans is that its price is relatively close to the people, and most people can accept it! But to be honest, this fish looks really ugly, the mouth is crooked, still on the side, the body is flat, more like a long tongue, no wonder someone calls it "tongue fish". In this era of looking at the value of the face, not only for people, even the food to eat to see if it is good-looking, worthy of the circle of friends. When I went to my colleague's house in Tianjin for dinner, I only learned the method of braised swimmer, and I shared it as follows. Colleagues say that frying in oil is also delicious, especially the small size of the rayfish.
Preparation
Fish: 500 g, Ginger: 1 piece, Green onion: 1, Garlic: 4-5 cloves, Peppercorns: 8-9 grains, Large ingredients: 1, Cooking wine: appropriate amount, Salt: appropriate, Dark soy sauce: appropriate amount, vinegar: a small amount, oyster sauce: a small amount, cooking oil: appropriate amount
steps:
Step 1: Peel and scale the bought fish, cut off the head and internal organs. Wash clean to remove moisture and sprinkle with a thin layer of powder. Wash and cut the green onion into sections, slice the ginger, slice the garlic, and prepare the peppercorns and large ingredients.
Step 2: Add the right amount of cooking oil to the pot, turn on medium-low heat, fry the fish until it is slightly yellow on both sides, and set aside.
Step 3: Continue to add the appropriate amount of cooking oil to the pot, heat the oil, add the green onion, ginger, garlic, peppercorns, large ingredients, and stir-fry until fragrant. If you like to eat spicy, you can put some peppers.
Step 4: Add the fried fish, add the right amount of cooking wine, soy sauce, a small amount of vinegar, cooking wine, dark soy sauce and oyster sauce, stir-fry. Then add the right amount of water, preferably without fish.
Step 5: After the pot is boiled, add the right amount of salt and a small amount of sugar, simmer on low heat and simmer until the juice is collected.
Braised cod, high meat yield, delicate taste, delicious taste, good to remove thorns, very suitable for small babies and the elderly to eat. Although the fish is ugly, it is delicious. The world is very big, see the prosperity of the world, encounter such a fish, only by tasting a bite, you will know its good.