Home-cooked cod, which is more delicious and less prickly than carp, is a good choice for autumn nourishment
There is an old saying in Tianjin called "one flat two fish three rays". At first, I didn't understand what it meant, but later I learned that what I said was that the three kinds of fish that Tianjin people like to eat the most, to count the most popular people, but also the fish, how can it be that the flat fish accounts for the first? When I grew up, I learned that the order of these three kinds of fish was based on the time when the fishing flood was listed. Of course, some people say that this is based on the weight of the fish when it is at its freshest.
That is to say, to eat flat fish, salmon and cod, you have to eat one pound of flat fish, two pounds of salmon, and three pounds of fish. In fact, regardless of size, the frying, frying and stewing of the fish are delicious, and the nutritional value of the fish is also very high, the most common in the East China Sea, and it is also a very regional fish.
Fish is very rich in protein and fiber, and mineral elements are also very rich, when they are young, they often listen to the older generation, children have to eat more fish, the brain is bright, in fact, because the nutritional value of fish is high, containing DHA, often eat can help improve memory ability, brain health.
Today to share with you a home-cooked roasted fish, the method is very simple, more delicious than carp, and the thorns are relatively small, autumn is the season of nourishment, more for the family to eat this fish is much stronger than chicken and duck meat, come and try it.
【Dishes】: Home-roasted fish
【Cooking ingredients】: 3 rays of fish, 1 green onion, garlic, dried chili pepper, 1 spoonful of sugar, balsamic vinegar, 2 spoons of light soy sauce, 1 spoonful of soy sauce, 1 spoon of cooking wine, salt to taste
【Cooking steps】:
1, first prepare all the ingredients that need to be used, prepare 3 rays of fish, if it is larger, like I will divide the fish into two, remove the two sides of the fish scales and fish intestines, some people like to tear off the skin of the fish is also OK, do not go, wash and spare.
2: Prepare shallots, ginger, garlic, chili peppers, star anise, and peppercorns.
3, make a bowl of sauce, add a spoonful of sugar to the bowl more balsamic vinegar, then add two spoons of soy sauce and a large spoonful of soy sauce, and finally add a spoonful of cooking wine, add a little salt and stir evenly to make the sauce for later.
4, in order to make the fish better into the taste, you can draw a few dishes on the fish, so that you can better taste.
5: Wrap the treated fish in a layer of dry starch.
6, add the appropriate amount of cooking oil to the pot to heat, when the oil temperature reaches 60% heat, put the starchy fish into the oil pot to start frying, when frying, slowly fry over low heat, until the frying golden can be out of the pan, oil control and reserve.
7: Leave the bottom oil in the pot, heat it up and add the shallots, ginger, garlic, pepper, peppercorns, star anise, sauté to bring out the aroma.
8: Put the fried fish into the pot, add the sauce just now, then bring to a boil on high heat and turn to medium-low heat for about 10 minutes.
9, the soup in the pot is already very rich, the fish has also been flavored in the end can turn off the heat out of the pot, sprinkle with green onions and coriander garnish, this delicious dish is ready, hurry up and try it.
【Cooking Tips】:
1, because the fish I use is relatively large, so it is best to change to a flower knife when making, if the smaller fish can be handled and directly burned.
2. When making the sauce, you can add it according to your own taste.
【Copywriter】Muhai Food King's Small Chef