This salted fish eggplant pot is a dish that the family likes after coming to Guangdong, but the restaurant is using dried salted fish, I don't like it very much, I think it is a bit fishy and dry. I will use tempeh canned mud carp to make myself, and I think it is very fragrant and the leaves will not be very dry. This dish is the favorite eggplant recipe besides roasted eggplant, and the next eggplant is a trick to absorb less oil
By Akane's handmade
<h2>Royalties</h2>
Eggplant 600 g
1 piece of mud carp
Meat foam 50 g
3 cloves of garlic seeds
Ginger 2 tablets
Millet pepper 4 pcs
Light soy sauce 2 scoops
1 scoop of oyster sauce
Sugar 2 g
2 scoops of watercress paste
<h2>Practice steps</h2>
1, eggplant to the head cut into sections, and then divided into two halves, and then cut diagonally, do not cut too small. Eggplant is easy to oxidize and turn black, do not cut too early
2: Heat the oil in the pot to 170 degrees, and put the chopsticks into the bubbling state around it. High heat fried until the edge of the eggplant is slightly yellow, the focus must be on high heat, the eggplant will absorb less oil, and the setting will not be very bad at once when simmering
3. Cut the mud carp into pieces
4: Make it directly in a casserole, heat the pot well, put the oil and put the chopped ginger garlic pepper and stir-fry
5, under the meat foam stir-fried fragrant, fried out of the oil, I bought the meat filling, you can also use pork belly minced
6: Stir-fry the mud carp, add the bean paste and stir-fry until fragrant, then add the soy sauce and sugar and stir-fry until fragrant
7, pour in the drained oil of the eggplant mix well cover lid and simmer for 3 minutes, I like the softer and rotten eggplant, so I added a spoonful of water and simmered for 2 minutes
8, fresh and delicious, rich sauce, super rice
<h2>Tips</h2>
No need to add extra salt, the spoon is a small white porcelain soup spoon
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.