The hot summer is coming, want to give the family some appetizers, seasonal eggplant, and some dried salted fish at home, then make a pot of salted fish eggplant pot! The flavors of salted fish and eggplant blend with each other, and each has its own flavor, making the next meal is perfect!
By Blue Cheese 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Eggplant 500 g
100 g dried salted fish
Minced pork 80 g
3 cloves of garlic
2 slices of ginger
Thai pepper 5 pcs
2 scoops of soy sauce
1 scoop of oyster sauce
1/2 scoop of granulated sugar
1 scoop of watercress paste
1 scoop of cooking wine
Water starch small half bowl
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Cut the dried salted fish into small pieces.
3: Cut the eggplant into strips.
4: Finely chop Thai pepper, ginger, garlic and green onion.
5: Heat the oil in a pan and fry the eggplant.
6: Drain the eggplant.
7: Leave the bottom oil in the pot, pour in Thai pepper, green onion, ginger and garlic and stir-fry until fragrant.
8: Add minced pork and dried salted fish and stir-fry until fragrant.
9: Add cooking wine, soy sauce, oyster sauce, bean paste and sugar.
10: Pour in the original fried eggplant.
11: Stir-fry evenly.
12: Pour in a little water and bring to a boil.
13: Turn the salted fish eggplant into a casserole dish and simmer for 5 minutes.
14: Pour in the water starch.
15: Turn off the heat and sprinkle with green onions.
16, a pot of salted fish eggplant pot, make this summer more appetizing!
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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