Reference weight: 1 part #家庭烘焙尚巧厨 #
By Still Smart Kitchen Baking
<h2>Royalties</h2>
Carrots 300 g
Zhan Yi low gluten powder 225 g
Show art sunflower oil 220 g
225 grams of fine granulated sugar
4 eggs
Zhan Yi bubble baking powder 4 grams
5 g of cinnamon powder
Salt 1.5 g
Cream cheese 200 g
Powdered sugar 200 g
Butter 50 g
<h2>Practice steps</h2>
1: Wash and plan the carrots into filaments
2: Pour the castrella into the planed carrot shreds
3: Mix the fine sugar and shredded carrots with a spatula and marinate for 5 minutes
4: Beat the eggs into a large bowl and pour in the sunflower oil and stir well
5: Then add the carrots marinated in sugar before and stir well
6: Finally, mix the cinnamon powder, baking powder and low gluten powder into the carrot paste and stir well
7: Preheat the oven to 180 degrees Celsius in advance, put the carrot cake paste into a square non-stick cake mold and bake in the oven for about 40 minutes
8. In the baking process of carrot cake, you can first make the cheese cream that decorates the surface of the cake, first pour the powdered sugar into the cream cheese softened at room temperature in advance and stir well
9: Add the softened butter to the cream cheese and stir with a spatula to make cheese cream
10. Insert a toothpick into the cake If the cake batter is not adhered after removing the toothpick, the cake has been baked, wear gloves to take it out and let it cool
11: Spread the cheese cream evenly on the surface of the cooled cake
12: Finally, sprinkle orange peel on the surface of the cake for decoration and cut small squares to eat
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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