Recently, I can't finish eating eggplant at home, so I thought of taking it to fry the eggplant box... Baby says it tastes fragrant and crunchy
By Tambo i
<h2>Royalties</h2>
2 eggplants
Meat filling part
Pork 200 g
2 green onions
1 egg
Thirteen spices 1 scoop
Salt to taste
Oyster sauce half a scoop
1 scoop of light soy sauce
1 scoop of cooking wine
Batter part
Flour 100 g
Starch 50 g
Water to taste
Fried parts
Rapeseed oil or soybean oil about 500g
<h2>Practice steps</h2>
1: Wash and cut the eggplant into thick slices, and then give a knife in the middle without cutting. Minced ➕ pork thirteen spiced ➕ oyster sauce ➕ salt ➕ egg ➕ shallot ➕ raw soy ➕ sauce seasoning seasoning stir hard, then use chopsticks to stuff the meat into the cut eggplant box for later
2, because the way forgot to take a detailed photo, just make it up to see it Next is the batter part, flour ➕ starch (1:0.5) ➕ egg ➕ water, pay attention not to dilute, otherwise you can't hang the pulp
3: Everything is ready, dip in the paste and fry
4, if the oil temperature does not know, you can use chopsticks into the pot to see small bubbles can be fried under the pot, you can also drop a drop of batter into the pot, immediately float up not paste, the oil temperature is also OK, and then low fire slow frying, pay attention to more to the eggplant box turned over, fried to the eggplant box inside the water began to come out almost can be pot
5, the fried eggplant box is crispy when eaten hot, and it becomes soft when it is cooled
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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