Breakfast is a very important meal of the day, not only to eat a full meal, but also to eat well. How to evaluate whether a meal is good or bad, it is actually very simple, delicious and nutritious. Delicious, but junk food; or nutritious, but tastes like chewing wax, neither of which can meet people's long-term needs.
Now the pace of life is fast, parents themselves have to go to work early, there is little time to make a delicious and nutritious breakfast for their families, and many times parents and children are buying and eating outside.
We can't deny that buying breakfast is not good, but from the aspects of hygiene and freshness of the ingredients used, it is definitely safer and healthier to make your own breakfast. If there is enough time, I believe that parents will be willing to prepare a rich breakfast for their children and family.
So is there a quick and nutritious breakfast recipe? The answer, of course, is yes, and there are many, and it usually takes only ten minutes to get it done.
The soft noodle water frying bun can be made in ten minutes in the morning
Today to share with you the soft noodles fried bun, it does not need to roll out the skin, the filling and the noodles are prepared the night before, the next morning directly wrapped can be, just ten minutes, breakfast can eat the crispy skin, soft inside, meat filling tender fried bun.
- Simple and fast soft noodles fried bun -
[ Ingredients ]
Medium gluten flour 300g
Water 200ml
Yeast 3g
Sugar 5g
Salt to taste
Cooking oil 20g
Meat:
Chicken breast 2 pieces
1 egg
Onion ginger to taste
Light soy sauce one tablespoon
Old soy sauce half a scoop
Oyster sauce half a scoop
One teaspoon of salt
Pepper a small spoonful
1 scoop of flour (flour increases the stickiness of the filling)
One scoop of sesame oil
[ Recipes ]
1.300 g of regular flour, add 3 g of yeast, a small spoonful of salt, 5 g of sugar, slowly pour 200 ml of water, stir while pouring, this is a particularly soft ratio
2. Stir until flocculent and add 20 grams of cooking oil, knead into a dough with your hands, and dip your hands in a little more oil during the process
3. After kneading and forming, the surface is coated with a layer of oil, covered with plastic wrap, refrigerated and fermented overnight, and the next morning the noodles are ready
4. Wash the chicken breast, cut into large pieces and place in a meat grinder
5. Stir the onion and ginger with the chicken breast, which will stimulate the aroma more
6. Now season the meat filling, add a large spoonful of light soy sauce, half a spoon of dark soy sauce, half a spoon of oyster sauce, a small spoon of salt, a small spoon of pepper, a spoonful of flour (flour can make the filling more sticky), a spoonful of sesame oil, and finally beat an egg, and then whisk for another 10 seconds, so that the seasoning is fully mixed.
7. Put the prepared meat filling in the refrigerator and refrigerate overnight, so that it can be used directly the next morning, and the meat filling is better wrapped after refrigeration.
8. I usually start to prepare breakfast at 7 o'clock, take the noodles out, you can see that the hair is very good, all are bubbles, sprinkle a little dry flour to prevent sticking, and take the noodles out
9. The dough is very soft, you can sprinkle a little more dry flour and knead it to exhaust
10. Pull and straighten out long strips
11. Cut into small potions, the agent does not need to be too large, a little larger than the usual dumplings
12. Arrange the small agent into a circle and flatten it
13. Because the noodles are relatively soft, there is no need to roll out the skin, so that the package is directly on the line, one hand pulls, the other hand thumb presses the filling, and then wraps up
14. Add a little more oil to the bottom of the pan, put the bun in and fry for 2 minutes on medium-low heat
15. When the time comes, add water, water should be less than half of the bun, then cover and fry for 6 minutes
16. This way the water dries and sprinkles with a little green onion and garnish with cooked sesame seeds
17. Such a delicious and nutritious homemade fried bun is ready, the top is soft, the bottom is crisp, and the filling inside is very tender.
This method of frying buns, preparing noodles and fillings in advance in the evening, can be made quickly even in the morning, as breakfast, fast and nutritious, and can eat several in one go.
Friends who like it can try it!
Thank you for your support, we'll see you next time!