Subtraction: Life is not a material feast, but a spiritual cultivation
The end of everything is the prologue.
Stopping internal friction is the beginning of a better life.
Saying goodbye to the old and welcoming the new, the best kind treatment for oneself is not the indulgence of desire, but the homecoming of the body and mind.
Life is a break, giving up what should be abandoned, picking up what should be picked up, and finding their true mission and value, which is a compulsory course for everyone.
When the body is in place, the energy can be condensed. The eyes look inward, the ears listen inward, each in place, not nervous, not confrontational, not involved, not controlling, each in its own position, each presenting its own full function.
Emotions are in place, and wisdom can be presented. No comparison, no attachment, no entanglement, no impatience, no sorrow or joy, quiet awareness, like a mirror aware of the ups and downs, births and demises, and retention of each emotion, insight into the truth that its source is emptiness.
When the spirit is returned, the soul can penetrate. Inward awareness, growth inward, introspection, seeking the value and meaning of life, seeking inner conscience, in the awakening of the way out of consciousness, starting with the end, knowing and acting are one.
In the past year, whether it is physically, mentally, career, or money, as long as there is a problem, there must be a problem with the "position". As long as you put yourself in the right position, get back to your roots, and do what you need to do, everything will be solved.
I am self-sufficient and do not pretend to ask for anything. All wisdom and inspiration exist in your body with various possibilities, and you only need to return to the position of body and mind, quietly seek inward, fully align, and consciously verify.
The place of peace of mind is my hometown. You don't have to go to great lengths to look outward. The eyes look inward, the ears listen inward, the feelings are adducted, and when you return to yourself, you will find that the world within you is vast and bright.
When the old and the new alternate, the energy is exchanged, the vitality rises, the aura is superimposed, and the beautiful ideas are easier to travel through time and space and resonate with each other. Subtraction Dao specially prepared a New Year's meditation energy text with its own energy for everyone to start the journey of physical and mental homecoming.
It is recommended that on the last day of 2021, everyone take half an hour to relax and meditate on mindfulness. Quiet down and repeat this full of vitality and energy text, injecting a strong and lasting bright idea into 2022!
Choose a quiet environment, sit in a suitable sitting position, and be happy with yourself.
From head to toe, relax your body in turn, relax every part of your body, feel that they are not trying to use force, and relax several times repeatedly to make your body completely relax.
Adjust your breathing, observe your breathing, and slowly bring yourself into deep physical and mental breathing.
When exhaling, imagine the empty blue sky, melt the mind into the blue sky, and the body is light and pure. When inhaling, imagine the inner aura, gather the natural energy into the body, and the body is transparent and transparent.
The body is righteous and smooth, the external respect is quiet, and in this way the spirit contemplates the body, the body merges with the spirit, and the body and mind become one, becoming a bright whole.
The whole body and mind and the external environment are integrated with the blue sky universe, and the harmonious state of the unity of heaven and man is experienced.
In this sense of unity, quietly reciting this text, injecting joyful thoughts, resonating with the same frequency, linking the higher self, and the beauty will happen in the moment.
It is worth reciting the meditation prayer energy text every day, stick to it, and you will find a completely different version of yourself! (It is recommended to copy the treasure by hand and recite it daily.) ）
I believe that everything is self-sufficient, and there is no need to ask for it.
I like my body, I like every part of my body, they are so wise and smart. I am grateful for the conscious efforts of the body every day, for the energy they create for themselves.
I am willing to take care of them every day and communicate sincerely with them. I believe that every cell of the body is full of energy, joyful and harmonious operation.
I treat my mind well and cherish this precious spiritual treasure. I am willing to give up all unnecessary vanity and comparison, and focus my mind on those things that can enhance the value of life.
I am willing to consciously regulate my own mental activities and keep my mind clean and pure in places that others cannot see. I am willing to enter the environment of light and let the light fill myself and become myself.
I am willing to stretch my mind, integrate myself into the aura of nature, and absorb the beautiful energy between heaven and earth.
Every day in the present moment, my heart is full of joy. I love life, I love my work, I love my family, I love my friends. I am in awe of everything about nature, and I am willing to be merciful to every life in nature.
Every day in the present, the blue sky above me is vast and boundless, and the spirit is quiet. The soles of the feet are bright earth, endless, stable and steady. His heart is as clear as water, the inside is quiet and the outside is quiet, he is in harmony with the heavens, he melts with the earth, he becomes one with the heavens and the earth, he becomes one, and his whole body is clear and transparent.
Every day in the present, I am the starry sky and the sea, I am the light, and when others approach me, they are close to the light, close to the light. The energy of the universe envelops me, penetrates me, and sublimates me. The ever-increasingly powerful spiritual energy field is attracting more and more people, things, and things to gather around me.
I believe that I am a treasure with great spiritual power. I am willing to accept myself and strive to be unique to myself. I know that my mission in this life is to do my best to be the best version of myself.
I believe in the present moment enlightenment, the present moment transcendence, the present present, the inner call to mission, the spiritual desire for collectivism in the soul. I am willing to help others, and I am willing to fulfill myself in the achievement of others.
In this way, silently chanting, observing the changes in the body, perceiving the vitality and light in the body, not comparing, not controlling, not clinging, the mind stretches freely, the body and mind are fused together, every cell is full of peace and joy, and the physical and mental changes occur in the present.
The way out determines the way of thinking, consciousness changes destiny, everything starts from the "heart", the heart is bright, a thought, all things are born!
To learn more about the essence of the Law of Attraction cultivation, please subscribe to my popular column "21 Days of Attraction Cultivation Class" to empower the body and mind in 2022.
Thanksgiving, the same frequency resonance, to wish everyone a new year of good health, pleasing to the gods, the present enlightenment.