After a woman becomes pregnant, her body undergoes a variety of changes, the most obvious of which is her stomach, which is more than 10 times larger than before pregnancy. In addition, some pregnant mothers in Ma Daha are relatively less concerned about so many details, but some changes if not paid attention to, the impact is not to be underestimated.
Case: After pregnancy, the feet changed, but the pregnant mother did not think so, and finally the leg hurt so much that she could not walk on the ground
Ms. Liu of Shaanxi has not paid much attention to her own changes after pregnancy, and also quit her job, stayed at home all day to recuperate, and did not pay attention to a balanced diet, because there was no appetite in the first trimester, resulting in a great increase in appetite after entering the second trimester, eating five or six meals a day, and eating some additional snacks, in just two months, the weight was about 20 pounds, the whole person became very bloated, and the thighs became more than twice as big as before.
When Ms. Liu went to the obstetric examination, the doctor reminded her that she must pay attention to controlling weight gain, which is now beyond the normal range too much, and if you continue to let the weight gain go, then there are likely to be many complications. After Ms. Liu returned home, she also controlled for a while, but she couldn't stand the hunger and could only continue to maintain the previous eating pattern.
When she was about 7 months pregnant, Ms. Liu's whole person became a large circle, and gradually, she also felt that she was unable to walk, and the swelling of her legs also affected her walking. Due to the swelling of her feet, Ms. Liu has also become inactive and always feels very diaphragmy. However, the doctor repeatedly reminded her during the obstetric examination that she must pay attention to exercise, otherwise there may be a greater risk of late delivery. Ms. Liu did not know what the doctor meant, but she really had more than enough and was not strong enough.
After waiting until the third trimester of pregnancy, especially in the last half month before giving birth, Ms. Liu was even more painful, and often felt that the blood circulation in the lower body was not circulating, and then the mode of delivery could only choose caesarean section, and it was almost impossible to have a smooth delivery, and even caesarean section had certain risks. Up to now, Ms. Liu also feels remorseful, if she knew that it would be like this, she would not indulge in eating patterns in the beginning.
Pregnant women rarely pay attention to changes in their legs and feet
In fact, most women rarely pay attention to the changes in their legs and feet after pregnancy, because they pay most of their attention to their stomachs and other relatively obvious parts. But in fact, the change of legs and feet is no less important than other parts, and the impact is also very large.
First of all, we need to be clear that women's legs and feet swell after pregnancy because of significant changes in progesterone, which causes ligaments and joints to become more relaxed, and hormones can also lead to more obesity. After the swelling of the legs and feet, if it is not eliminated in time, it is likely to cause the obstruction of blood circulation throughout the body and will also affect the walking of pregnant women.
Some pregnant mothers do not think so, but still wear tight shoes and pants, but they do not know that this will only lead to further obstruction of blood circulation, and even affect the stability of the fetus in the stomach. Therefore, we must pay more attention to this change, especially those pregnant women who are prone to swollen legs and feet, and must avoid walking and standing for a long time after entering the second trimester. Of course, you can't lie or sit for a long time, because it can also cause problems such as edema.
The best way is to properly change their posture, pregnant mothers can take this as a kind of exercise, not to stimulate the muscle function of various parts of the body, but also to promote blood circulation in the body, to provide fresh blood to the baby in the belly, but also to make the baby feel vitality, to provide greater help for the baby's growth and development.
What are the obvious changes for pregnant mothers after pregnancy?
Changes such as the stomach will not be repeated, to talk to you about a problem that is easy to ignore, such as the change of the chest, I believe that few pregnant mothers will go deep into this change. Most people pay attention to the fact that the chest has become larger, but they don't know that there are many precautions. First of all, the most important thing is that the chest is slowly getting larger after pregnancy, so every once in a while it is necessary to choose a suitable pregnant woman bra, and must not wear only a yard number from beginning to end, otherwise it will hinder the development of the chest in the later stages, and even cause acute mastitis and other issues.
In addition to the chest, there is also skin care, because some women will have stretch marks on the stomach and thighs after pregnancy, and if these symptoms are not dealt with in advance, the longer and longer the stretch marks, and the deeper the melanin, the more difficult it is to eliminate after childbirth. Therefore, at the time of the obstetric examination, you can ask the doctor if there is a way to alleviate or eliminate it, and whether there are any things that need attention in diet and other aspects.
Conclusion: Every change after pregnancy should not be underestimated, and it may seem like a small problem, which will have a greater impact in the later stages. Therefore, it must be eliminated at the first sign of problems, so as not to be difficult to deal with in the later stage.