Recently, it is the season to eat strawberries, and large, watery strawberries are not only antioxidant, but also low in sugar. But some of the fruits we often eat are not like this, and a little inattention is a calorie "bomb".
coconut
Coconuts are full of treasures, not only are they juicy and delicious, but they can also be refined to make beauty coconut oil... This year's windy raw coconut latte is also dipped in the light of coconut, deriving large and small internet red drinks made of coconuts.
What people did not expect was that the calories of coconuts were the first among fruits, and the calories per 100 grams of coconuts were 241kcal, and the calories of the same weight of rice were only 116kcal.
The reason for the high calorie content of coconut is that the fat content in coconut is as high as 12%, the fat content of pork leg meat is only 12.8%, in addition to the high fat, the carbon content of coconut is not low, about 31.1%, and the carbohydrate of rice and noodles is about 25%.
The calorie density of coconut is not low, if you want to control your weight, you can drink coconut water, and control the amount when eating coconut and drinking coconut water.
avocado
Avocado is also the "nobleman" of the fitness industry, many bloggers have its figure in the fat-reducing meal, and the once popular Porky rice is also indispensable.
Because it appears too often in takeaway light food, everyone mistakenly thinks that avocado can lose weight, in fact, this is seriously misleading.
Avocados do contain a lot of healthy ingredients, such as rich in unsaturated fatty acids, can lower bad cholesterol, raise good cholesterol, good cholesterol, good for cardiovascular health, avocado plant fiber can also promote metabolism, but there is an important fact that can not be ignored: avocado fat content of up to 15%.
The fat content of ordinary fruits is generally less than 1%, such as 0.2% fat content of apples and 0.1% fat content of peaches. The high fat content results in avocados having a calories as high as 161kcal/100g, which is higher than the calories of pork (lean) (143kcal/100g).
So don't eat more because of the healthy aura of the avocado, it is indeed a good hand at hoarding meat.
Durian
Durian is rich in quite a lot of nutrients, such as potassium content, to maintain the normal function of the heart muscle, maintain humoral balance and nerve conduction also plays an important role, vitamin B1 and B2 content is also rich, has important significance for the contraction of nerves and muscles.
But because durian has a sophistication content of up to 28%, it is also a proper heat bomb. Its calories are 147kcal/100g, which is higher than the calories of rice noodles. So when everyone eats durian, they eat it as a dessert, one small piece at a time.
jujube
Many girls will use dates to soak brown sugar water to replenish blood, but unfortunately, red dates not only cannot make up for blood, but also are high-sugar foods that everyone easily ignores.
The calorie of dates is 333kcal/100g, the calorie of dried dates is 276kcal/100g, and the calorie of fresh dates is 125kcal/100g. The most important thing to eat is the dates, if you are hungry, it is enough to eat one or two.
What is your favorite seasonal fruit?