Late recipe update ~ sauerkraut appetizer, summer is coming, one of the indispensable dishes on the table ~
By home there are little mythical beasts
<h2>Royalties</h2>
Half a pound of beef
Sauerkraut 1/2 pcs
Ginger slices 4 pieces
1 scoop of cooking wine
1 scoop of light soy sauce
1 scoop of oyster sauce
Salt to taste
Half a scoop of starch
4 green onions
<h2>Practice steps</h2>
1: Select a tender part of the beef, wash and cut into thin slices, add cooking wine, salt, soy sauce, oyster sauce, ginger slices, starch and stir for about 10 minutes.
2, sauerkraut wash slices (ps: many of the sauerkraut sold in the market are very salty, be sure to wash several times Oh, if it is really salty, cut can be rinsed twice. ）
3, start the pot on fire, medium-low heat, directly put in the sauerkraut stir-fried dry water (ps: the customary approach, stir-fried dry water sauerkraut taste better. ), then add oil and stir-fry for 3-5 minutes.
4, medium and high heat, pour in the beef and stir-fry until cooked (ps: about 4-5 minutes, to fry but fried for a long time the meat is easy to grow old)
5: Stir-fry the shallots and stir-fry evenly to get out of the pan. (ps: The step of putting onions forgot to take pictures.) It is too difficult to cook alone, and to see the heat, you have to take pictures. ）
6, turn off the heat and put on the plate to eat~ ~
<h2>Tips</h2>
1, beef can choose eyebrow meat or other more tender parts, stir-fried more tender and crisp. 2, sauerkraut (or sour shoots) is recommended to fry dry water and then pour oil and stir-fry, the taste and taste may be different. 3, beef boiled old will be harder, more tooth-consuming, but after all, it is raw meat, must be cooked Oh ~ 4, or that sentence, add pepper (stir-fried with sauerkraut), the taste is more absolute ~ ~
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.