Today's dinner punch card "chopped pepper fish head", good rice ah ~ spicy and rich, fish head is tender and not fishy. Friends who like it must try it
By Nantang Mom
<h2>Royalties</h2>
1 fish head
Minced pepper 5 scoops
Steamed fish soy sauce 4 scoops
2 scoops of cooking wine
Tempeh 2 scoops
1 green onion
1 scoop of chicken essence
Cooking oil to taste
Ginger garlic to taste
Pepper a little
<h2>Practice steps</h2>
1. Open the fish head slices and remove the gills and the black film inside the fish body.
2: After washing the fish head, evenly spread a little salt and pepper on both sides of the fish head and marinate for 15 minutes.
3: Slice the ginger, mince the garlic and ginger, cut the green onion and set aside.
4: Bring water to a boil in the pot, put the fish head on the plate with ginger slices, cover the pot and steam on high heat for 5 minutes, open the lid and pour out the fishy water from the plate.
5: Pour the heat oil into the pot in turn, add ginger and garlic, chop the pepper, tempeh and stir-fry to bring out the aroma, then add steamed fish soy sauce and chicken essence and stir well before turning off the heat.
6: Spread the stir-fried pepper sauce evenly on the fish head, cover the pot and steam for about 10-15 minutes on high heat.
7: Remove the steamed fish head from the pot and sprinkle with green onions. Take the net pot and heat the oil and drizzle it.
8, fresh spicy and refreshing minced pepper fish head is ready!
<h2>Nutritional benefits of fish heads</h2>
1. Supplement protein
Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
<h2>Dietary contraindications to fish heads</h2>
1. Eating fish fillets raw to get "liver fluke disease"
2. Eating fish bile without authorization to detoxify is not anti-poisoning
3. Eating fish on an empty stomach may lead to "gout"
4. Eating residual toxins alive endangers the body
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