<h1 class="pgc-h-arrow-right" data-track="3" > chocolate banana shake</h1>
Packed with nutrients, this dark chocolate banana shake is creamy and delicious, and can be easily made in minutes in a blender. You need cocoa powder, frozen bananas, chia seeds, flax crumbles, vanilla protein powder and almond milk to make. This Smoothie Shake is vegan and rich in fiber and protein, and is rich in magnesium, iron, zinc, and more.
<h1 class="pgc-h-arrow-right" data-track="8" > chocolate banana shake ingredients</h1>
To make this creamy chocolate shake, you need to prepare:
Cocoa powder. Cocoa powder differs from Dutch cocoa powder in that it is pure, raw cocoa powder, not processed. Cacao is rich in magnesium. Magnesium is important for bone health and supports a healthy heart, brain and digestive system. Cocoa also contains chromium and iron, which are essential for healthy blood, while zinc is key to boosting the immune system and healthy skin, which also supports the liver and pancreas as well as antioxidants that help eliminate cancer-causing free radicals.
Frozen bananas. Bananas are rich in potassium, folic acid, fiber and energy!
Sea salt. Premium sea salt is rich in minerals and can make the chocolate flavor of this smoothie more intense.
Vegan vanilla protein powder. We use Vege Pro-7 Protein Powder to increase the protein in this smoothie and increase flavor and sweetness.
Jia Seeds. Chia seeds add omega-3 fatty acids, magnesium, selenium, phosphorus and calcium and help thicken smoothies.
Grated flaxseed. Not only is flaxseed a rich source of omega-3 fatty acids, but it also contains 100 times more lignans than other foods. Lignin is a phytoestrogen that helps to reduce the body's own estrogen effects.
vegetable. You can put small amounts of fresh vegetables in your coshaw, which are easy to mix and add many vitamins, minerals, and antioxidants. We use a small amount of mixed vegetables, spinach, kale, Swiss beet, mustard vegetables or kale can also be selected.
<h1 class="pgc-h-arrow-right" data-track="22" >What is a legume shrub? </h1>
We've added optional legume bush powder to smoothies for added flavor, nutrition and sweetness. Leguminous shrubs are pods produced by shrubs that are ground ground to make legume shrub powder, sometimes referred to as legume shrub flour.
Legume bush powder is nutrient-rich and has a lightly sweet, nutty flavor, a bit like caramel or molasses. It is rich in protein, calcium, magnesium, potassium, iron, zinc and fiber, and is high in fiber, so it does not increase blood sugar levels, so it is ideal for natural sweetness.
Nutty, caramel flavor works best in chocolate shakes, such as this mixture of cocoa cardamom soup.
<h1 class="pgc-h-arrow-right" data-track="26" > chocolate banana shake</h1>
Mix this feel-good chocolate shake whenever you need to boost your natural energy or enjoy a healthy breakfast on the go. The flavor is full, the nutrition is rich and the taste is amazing.
A handful of cocoa and frozen bananas taste delicious, and chia seeds, flax and fresh vegetables really take the nutrients a notch! Give this shake a nice mixture to make it creamier, then pour it into a glass and enjoy the rich chocolate texture.
< h1 class="pgc-h-arrow-right" data-track="33" > the nutritional details of the smoothie</h1>
This smoothie contains 434 calories, 50 grams of carbohydrates, 15 grams of fat, and 28 grams of plant-based protein. If you use store-bought fortified almonds, it also provides up to 19 grams of dietary fiber as well as 45% of daily iron, 37% of daily vitamin C, 70% of daily vitamin A and daily calcium content of milk. This smoothie is also rich in zinc, magnesium, folic acid, manganese, phosphorus and trace amounts of many other essential minerals.
<h1 class="pgc-h-arrow-right" data-track="35" > chocolate banana shake</h1>
Preparation time: 5 minutes
Total time: 5 minutes
Yield: 1
Category: Smoothies
Method: Blender
Cuisine: Vegetarian
This fantastic chocolate smoothie is full of flavor, ultra-smooth and rich in trace elements like magnesium.
<h1 class="pgc-h-arrow-right" data-track="56" > raw material</h1>
1 frozen banana (120 g)
2 Tbs. raw cocoa powder (12 g)
1 tbsp chia seeds (10 g)
1 tbsp chopped linen (8 g)
A few vegetables, such as spinach or kale (40 g)
1/2 tsp. premium sea salt
1 serving Vegan Vanilla Protein Powder (30 g)
1 1/2 cups unsweetened almond milk
1 tsp. gelatinized maca powder
Optional: 1 teaspoon leguminous bush powder
<h1 class="pgc-h-arrow-right" data-track="67" > the production process</h1>
Add all ingredients to a high-speed blender and blend for 30 to 60 seconds until all ingredients are completely smooth and greasy. Pour into a glass and enjoy with a straw.
<h1 class="pgc-h-arrow-right" data-track="69" > note</h1>
For this smoothie mocha variant, try pairing it with 3/4 cup coffee and 3/4 cup almond milk. Four sigma mushroom coffees would be perfect!
<h1 class="pgc-h-arrow-right" data-track="71" > nutrition</h1>
Servings: 1
Calories: 434
Sugar: 16 g
Sodium: 526 mg
Fat: 15 g
Saturated fat: 1.7 g
Trans fat: 0 g
Carbohydrates: 50 g
Fiber: 19 g
Protein: 28 g
Cholesterol: 0 g