Just so-called: heart liver baby.
You know, the liver is one of the most important organs in the human body, it not only has the effect of improving metabolism, detoxification and enhancing immunity, but also every normal physiological function is indispensable to it.
Only when the liver is functioning normally, the various organs inside the human body can function normally, and the body will become healthier.
Liver, also vulnerable warriors
Although the liver is a powerful organ, it does not mean that it is invincible and invincible. But it tends to be good at patience and not to let people perceive its abnormalities.
Once the human body feels that something is wrong, the liver burden inside the body will gradually increase, so that the liver part is constantly damaged, which eventually leads to lesions in the liver part, and causes fatty liver, cirrhosis and viral hepatitis and other diseases, and even liver cancer if it is serious.
There are some small things in life that hurt the liver more, and you may be doing it every day
First, often smoke and drink
Cigarettes contain a large number of harmful substances, such as nicotine, which can constantly cause damage to the liver and other organs, resulting in an increased risk of illness.
Not only that, if patients usually have the habit of drinking, it will also cause irritation to the liver. It is understood that when alcohol enters the human body, most substances need to rely on the liver for metabolism.
The main metabolite of alcohol is ethanol, which will cause great damage to the liver and lead to impaired liver function, so that patients can easily have fatty liver, alcoholic liver and other problems.
If it is not treated, it will cause diseases such as liver cancer in the later stages, which will eventually endanger life.
Second, improper diet
A large number of high-fat, high-calorie foods are ingested into the human body, and the metabolic burden of the liver will continue to increase, and the fat in the body will continue to accumulate, and a fatty liver will be formed over time.
Not only that, the stomach and intestines will also be affected to a certain extent, resulting in impaired gastrointestinal function, so that the metabolic work of the liver will gradually increase, and eventually form a vicious circle.
Third, take medicine indiscriminately
Most drugs have some toxicity, and if the patient does not follow the doctor's instructions and takes the drug indiscriminately, it is likely to pose a threat to the liver.
If two or more drugs are taken at the same time, it is easy to cause the drugs to interact with each other, which will not only greatly reduce the efficacy of the drug, but also affect the liver's ability to metabolize drugs, resulting in various liver diseases.
Fourth, often lose your temper
When people are angry, the body will secrete a catecholamine substance, which can stimulate the central nervous system, resulting in an increase in blood sugar content in the body, which causes pressure on the liver site, so that the blood and the toxins inside the liver cells continue to increase, and eventually cause liver disease.
Staying up late, will it hurt the liver?
Many people think that long-term staying up late, lack of sleep, liver blood flow will be relatively low, thereby affecting the metabolic function of liver cells, once liver cells are damaged, then it is difficult to repair, and may further deteriorate.
But in fact, there is no definitive medical evidence that staying up late --- directly harms the liver, but there are studies that point out that ---- sleep deprivation affects the aminotransferase values of the liver, especially in the presence of chronic underlying diseases.
Therefore, if you want to take care of the liver, it is still necessary not to stay up late and toss.
To take care of the liver, it is actually very simple
Liver damage does not appear suddenly, it has a lot to do with various bad habits in daily life, so if you want to avoid liver problems as much as possible, then you need to strengthen daily care.
First of all, in terms of diet, we should pay attention to the balance of nutrition, eat more fresh vegetables and fruits, and supplement protein in time so that the liver can function normally.
Secondly, try to maintain a positive and optimistic attitude, release bad emotions in time, and don't put too much pressure on yourself.
Not only that, but outdoor exercise can also be carried out appropriately to improve the speed of blood circulation, so that the metabolic function of the liver can be further strengthened and the occurrence of liver disease can be prevented.
In addition, most liver cancers are caused by liver diseases themselves.
Therefore, for newborns, do not forget to get the hepatitis B vaccine, and for adults who are at high risk of infection with hepatitis B or special positions, they need to follow the doctor's instructions to vaccinate or revaccinate, and do a regular physical examination.