In the hospital, usually everyone is in a hurry, busy after busy, but there is a girl in the hall who stops and is stunned, and when she comes forward to inquire, she knows that the girl Xiao Zhang just got her own physical examination report, and she is worried that she will check out the problem, and the result is really afraid of what comes, Xiao Zhang's chest is diagnosed with breast nodules, and finally find the cause of her chest swelling and pain.
Breast nodules are a common breast disease that generally falls into two conditions. The first case is due to breast nodules caused by breast hyperplasia, many women are prone to this breast nodule, it is generally benign, in a period of time there is no rapid enlargement, but do not need to worry. But sometimes, in order to make you aware of its presence, breast swelling and pain occur before menstruation.
There is also a kind of breast nodules caused by breast tumors, and nodules caused by breast tumors will also have benign and malignant parts. Benign tumors have clear boundaries and are highly active. If it is a malignant tumor, it is generally hard to touch, the boundaries are blurred, and the mobility is also poor. In clinical investigations, it was found that malignant tumors prefer middle-aged and next-year women, so when they are older, they should pay more attention to breast health.
Under normal circumstances, the prevalence of malignant tumors is also less, and it is more likely to have some benign nodule symptoms. Benign nodules should also be concerned, and cannot be ignored, but also cannot be overly concerned. Recently, Xiao Zhang heard that there are breast nodules that cannot eat oranges, and eating too many oranges will aggravate the changes in nodules, so he began to "control orange tasks". Not only did she not eat it herself, but she could not have orange-related items at home, and even her family's right to love eating oranges was deprived.
In fact, if the orange knows the truth, it is estimated to be "wronged", the orange is rich in a lot of vitamins and fiber, usually eat a little orange can also help the body excrete some hormones, the breast nodules still have a certain inhibitory effect, therefore, do not need excessive rejection, oranges can still eat normally.
Excessive attention or the wrong treatment of breast nodules can also have unexpected results. Before the Wuhan Morning News published such a message, a 32-year-old woman massaged her chest with essential oils to relieve nodules, and as a result, after half a year of re-examination, the nodules increased by as much as 10 times, and large and small nodules were strung together like grapes. Later, it could only be treated surgically.
In the face of breast nodules in the body, how to prevent and protect them correctly? Don't mess around with the method, remember the following things to help you stay as away from nodules as possible:
1. Do a good job of inspection
If you want to judge whether you have nodule symptoms, you can first check yourself, and self-examination mainly observes from these aspects:
1) Look at the hardness (the touch of the breast nodule is generally soft, if the touch is too strong, it is easy to have bad results)
2) Look at the boundary (the boundary of the nodule is clear, the activity is normal and benign, if the sensory boundary is not clear, the activity is poor)
3) Pay attention to growth rate (benign nodules are generally more obedient and grow slowly, but malignant nodules will grow very fast)
If your own judgment is not obvious, you can also go to the hospital for professional examination, and if you find abnormalities, you also have time to treat it as soon as possible.
2. Diet: Eat less greasy and eat more fruits and vegetables
Greasy foods such as fried chicken, hamburgers, oily meat, etc. will increase the fat content in the body, not only that, these foods usually contain high cholesterol, hormone levels are not low, easy to lead to hormone disorders in the body. It is recommended that people with breast nodules often choose foods such as vegetables and fruits, and staple foods can be paired with grains and grains, which are high in vitamin fiber content, which can promote digestion in the body and stabilize hormone levels in the body.
3. Stay away from hormones
The mammary glands are affected by estrogen, and excessive estrogen in the body can also aggravate the production of nodules. There are many foods containing hormones in life, such as royal jelly, propolis, etc., and contraceptives should not be used arbitrarily. In particular, female friends need to pay attention to, use less cosmetics containing hormones, try to choose safe ingredients, and reduce the harm to the body.
4. Regulate emotions
Female breast disease, to a large extent, is also related to the mood, often angry, depressed mood will affect physical health. Breast nodules also change with the influence of mood, of course, if you want to reduce its side effects, you still have to pay attention to the best regulation of body and mind. You can choose some liver-soothing foods and medicines to regulate the body, such as goji berries, dandelions, cassia seeds and other foods and medicines for conditioning.
5. Change irregular habits
Many friends are often in a state of exhaustion because of long hours of work, study, etc., and their physical health is deteriorating day by day. At night, you will often stay up late, etc., these habits will disturb the endocrine in the body, and will also cause hormone secretion to be disturbed, which will naturally affect the health of the breast. If you want to protect the health of the breast, you must relax yourself at the right time, combine work and leisure, add some exercises in addition to work, let the body return to normal operation, and reduce insomnia at night.
Women's breast health, pay more attention to, pay attention to! Even if the breast nodules are understood first, they will not be caught off guard.
Resources [1] "1 long "nodule" for every 5 people!" Is your nodule cancerous? Touch it and you'll know it.< Life Times.2017-06-28 19:40 [2] Breast Hyperplasia Weight in Conditioning. Beijing Morning Post.2017-03-17 09:07 Chen Yingping, Zhang Wenxi, You Hualing. "Daily life attention to these can be less breast cancer". Yangcheng Evening News.2018-02-14 08:44 [4] "Women indiscriminately use essential oils to press breast breast nodules 10 times in half a year". Wuhan Morning Post.2015-07-30 09:05