Since ancient times, the differences in eating habits between the north and the south in China have been relatively large, and now they often compete because of diet, taste, etc., but in this CP breakfast combination, there are few disputes, and in the breakfast rankings, it has always occupied the first place steadily. What kind of charm can make these two simple foods occupy the breakfast table of the Chinese people for thousands of years? So many places, now marriage will also prepare soybean milk and fritters in advance, implying the longevity and stability of love and marriage. So today we will talk about the classic CP combination of soy milk + fritters in breakfast.
<h1 class="pgc-h-arrow-right" data-track="34" > [soy milk].</h1>
Soy milk can be said to be a national drink, but also a nutritious food for all ages, now many communities near the special production of soy milk shops, better conditions of the family is also specially equipped with high-grade soy milk machine convenient to make at any time. Soy milk is rich in protein and vitamins, and even has many trace elements that are indispensable to the human body, which can be comparable to dairy products in nutrition, so it has been known as "plant milk".
Liu An's mother, the king of Huainan, did not think about tea and rice due to illness, and the carefully prepared food Liu Mother could not swallow, and Liu An, who was anxious, was restless. Suddenly he thought about the nutritional value of soybeans, if you grind it into powder to make a soup, so that it is both nutritious and easy to swallow, it is not a double kill. Sure enough, after Liu An's mother drank the soy milk made by Liu An, her body slowly returned to normal, which is also the origin of freshly ground soy milk. Because of the simple production of freshly ground soy milk, nutritious and delicious, coupled with the blessing of filial piety, it soon became popular in the Western Han Dynasty and became the superior drink of many high-ranking officials and nobles at that time.
<h1 class="pgc-h-arrow-right" data-track="35" > [fritters].</h1>
The origin of fritters, according to historical records, can be traced back to the Song Dynasty. The shape of the fritters is a long strip of hollow fried food, the taste is crunchy and tough, and it is one of the traditional early breakfasts in China, especially the Han people. Because Of China's vast land, so many of the names of fritters in China are different, for example, in many places in the northeast and north China, they are called "dumplings", near Anhui will be called "oil fruits", near Chaoshan will be called "fried fruits", Shanxi will be called "ma ye", near Guangzhou will be called "fried ghosts", the most foreign should be Jiangsu and Zhejiang, especially near Zhejiang, will be called "Tianluo tendons", is it not sound very high-end atmosphere on the grade.
According to the "History of Song", during the Song Dynasty, Qin Ju persecuted the patriotic general Yue Fei for a false accusation, and when Yue Fei died unjustly, it caused extreme indignation among the people. The people felt sorry for this anti-gold hero who was concerned about the country, and they had nowhere to tell qin juju's resentment. So an old man selling breakfast in Lin'an City kneaded the dough into the appearance of Qin Juniper and his wife Wang Shi and fried it in a frying pan, and shouted "Fried Qin Juniper!" After the locals got this news, they all responded one after another to join the queue of "dying Qin Juniper", and slowly the "Fried Qin Juniper" also spread out.
<h1 class="pgc-h-arrow-right" data-track="36" > [Nutritional value of CP combination].</h1>
Compared with soy milk, fritters are not nutritious. Because the flour is fried at high temperatures, it destroys a lot of nutrients in the flour, and after absorbing a lot of oil, it becomes a veritable three-high food. Long-term consumption not only has no nutrition, but also increases the risk of obesity, the most important thing is that high oil and obesity will also cause the risk of cardiovascular and cerebrovascular diseases. If it is so nutritious, why can it become a "regular customer" at the breakfast table?
It turns out that fritters in the ancient period of material scarcity, is a rare delicious food, many families are not as happy as we are today, can easily and cheaply taste these so-called "unhealthy" foods every day. When our oil exceeds the standard, these oils and fats are often the most lacking nutrients for previous people, after all, the heavy physical work of modern people has been very little, and the previous people have eaten enough to have strength, and who has the strength to do physical work? And studies have found that soy milk can effectively dilute the oil and slow down the digestion rate of staple foods, which can effectively slow down the blood sugar rise after meals, perhaps this is also one of the reasons for the long-term combination of soy milk + fritters. Diluting the oil of fritters through soy milk, and fully enjoying the delicious taste of fritters, this is not the "Q spirit" of the new era.
<h1 class="pgc-h-arrow-right" data-track="37" > [summary].</h1>
From the perspective of modern nutrition, the breakfast combination of soy milk + fritters is indeed not nutritionally sufficient, but now our choices are more abundant, since we can't give up soy milk + fritters, then why don't we add a few steamed eggs or fruit and vegetable salad on this basis? Thank you for watching, pay attention to [Modern Food] to understand the food of those things, we will see you in the next article!