Hello! I am Liu Jian
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Exposure to the sun and dietary supplementation can prevent vitamin D deficiency, and if vitamin D levels are low, regular vitamin D2 or D3 preparations can be appropriately supplemented.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Exposure to the sun and dietary supplementation can prevent vitamin D deficiency, and if vitamin D levels are low, regular vitamin D2 or D3 preparations can be appropriately supplemented.
Today's content is finished, and the next issue is more exciting.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Exposure to the sun and dietary supplementation can prevent vitamin D deficiency, and if vitamin D levels are low, regular vitamin D2 or D3 preparations can be appropriately supplemented.
Today's content is finished, and the next issue is more exciting.
Heart health knowledge is in "Jian Ge Says Heart"
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Exposure to the sun and dietary supplementation can prevent vitamin D deficiency, and if vitamin D levels are low, regular vitamin D2 or D3 preparations can be appropriately supplemented.
Today's content is finished, and the next issue is more exciting.
Heart health knowledge is in "Jian Ge Says Heart"
We'll see you next time.
Hello! I am Liu Jian
Today is the 550th issue that Jian Ge said to accompany you
At present, there are three astronauts in our country who are traveling in space, do you know what kind of vitamins they have to supplement every day?
The answer is vitamin D, known as the "sunshine vitamin." This is because astronauts can't get the sun in the capsule and can't get vitamin D.
When it comes to vitamin D, the first thing that comes to mind is its effects on bone health. Indeed, as one of the essential micronutrients in the human body, vitamin D has the effect of regulating calcium and phosphorus metabolism, promoting calcium absorption, and affecting bone calcification. However, recent studies have found that when the body is deficient in vitamin D, it not only causes osteoporosis, but also may affect heart health.
Vitamin D deficiency and cardiovascular risk
A recent study published in the journal The Lancet Diabetes and Endocrinology, which pooled data from 33 relevant prospective studies and from more than 500,000 participants, suggested that lower concentrations of vitamin D (25[OH]D), a vitamin D metabolite in the blood, were associated with an increased risk of coronary heart disease, stroke, and all-cause death [1]. Genetic statistics predict that for every 10 nmol/L increase in 25[OH]D concentrations, the risk of all-cause death is reduced by 31%.
Recently, the European Journal of The Heart also published a related nonlinear Mendelian randomized analysis, a large-scale genetic design study that confirmed the causal relationship between vitamin D deficiency and cardiovascular health. People deficient in vitamin D are more likely to develop heart disease and high blood pressure, and have more than twice the risk of developing heart disease as the average person [2].
The study found an L-shaped association between serum concentrations of 25[OH]D and cardiovascular risk. In other words, when vitamin D is at the lowest level, the cardiovascular risk is more than double that of normal people, as the vitamin D level increases, the risk of cardiovascular disease begins to decrease significantly, and when the 25[OH]D level reaches 50 nmol/L, the risk of cardiovascular disease tends to stabilize.
The causes of cardiovascular disease caused by vitamin D deficiency are not fully understood. However, animal experiments have found that a lack of vitamin D affects the function of cardiomyocytes, endothelial cells, and vascular smooth muscle cells. In addition, the bioactive form of vitamin D, calcitriol, activates the renin-angiotensin system (RAS system), which affects normal cardiovascular function.
The study also predicted that 4.4% to 6% of cardiovascular events could be avoided if those who were deficient in vitamin D increased 25[OH]D above 50 nmol/L. Therefore, appropriate supplementation in people deficient in vitamin D can reduce the burden of cardiovascular disease.
Vitamin D deficiency and supplementation in adults
In the impression, infants and young children are more likely to lack vitamin D, many people have drunk cod liver oil when they are young, which contains vitamin A and vitamin D.
In fact, vitamin D deficiency is also common in adults. Uk.K. biodatabase data shows that 55% of adults are vitamin D deficient (25[OH]D [2]. A cross-sectional study of 1436 healthy people in five major cities in China shows that vitamin D is less than 30%, more than half of the people are vitamin D deficient, and only 11.7% of the population is in a state of vitamin D adequacy[3].
There are many factors that affect vitamin D levels, such as older age, darker skin tone, autumn and winter, lower altitude, shorter sunshine hours, more sun protection measures, obesity and so on.
The most economical way to prevent vitamin D deficiency is to bask in the sun and consume it through food. Ultraviolet radiation can convert the 7-dehydrocholesterol in the skin into active vitamin D, bathe in mild sunlight for 5 to 30 minutes, 3 times a week, you can achieve the purpose of prevention. Eating fatty fish such as wild mackerel, salmon, and tuna can help supplement vitamin D[4].
People at high risk of vitamin D deficiency may consult a doctor for appropriate supplementation with regular vitamin D2 or D3 preparations.
Brother Jian said
Vitamin D is not only an important nutrient that affects bone health, but is also closely related to cardiovascular health.
People with vitamin D deficiency have more than twice the risk of cardiovascular disease as the average person, and improving low vitamin D status can reduce the burden of cardiovascular disease.
Exposure to the sun and dietary supplementation can prevent vitamin D deficiency, and if vitamin D levels are low, regular vitamin D2 or D3 preparations can be appropriately supplemented.
Today's content is finished, and the next issue is more exciting.
Heart health knowledge is in "Jian Ge Says Heart"
We'll see you next time.
"Brother Jian said the heart" the first health science book "Talking about the Heart - Medicine, Health and Lifestyle about the Heart" is participating in the "Chinese Medical Circle Good Book" selection, looking forward to your vote!