Brother Jian said that the heart has an audio version of | personality can not only change fate, but also change lifespan

Hello! I am Liu Jian

Today is the 603rd issue that Jian Ge said to accompany you

Dragons give birth to nine sons, each of which is different. Different people have different personalities, and different personalities will not only affect fate, but also affect health and longevity.

In the late 1950s, American cardiologist Meyer Friedman observed a phenomenon in which many heart patients usually sit on the front half of the sofa while waiting for treatment, making the leather case on the front of the sofa wear out particularly quickly. Through an in-depth study between this behavior and coronary heart disease, Dr. Friedman and Dr. Ray Rosenmann developed the famous theories of "type A personality" and "type B personality".

A and B types that are opposites of each other

What is the difference between type A personality and type B personality?

In 1996, Dr. Friedman published a book summarizing type A personality as: a sense of time urgency, competition, and hostility. Type A personality often gives people feeling impatient, impatient, and angry. They are brave and aggressive, like to achieve in competitive work, and often overload work and take on more missions and responsibilities. Encountering trivial matters can make them feel angry, in a state of agitation, and vent their anger on others.

The B personality, on the other hand, rarely experiences a time rush and does not force itself to rush to complete each task. Moreover, they feel justified in tolerating the diversity of thoughts and actions, the invincibility of hostility, and the ability to tolerate the minor transgressions of others. Whether they achieve success or not, B-personalities feel natural, and their level of self-expectation is in a state of equilibrium with their perceived level of ability.

Personality itself is not good or bad, in different situations, a person may also show different personality behaviors, some stressful work will lead to the emergence of type A personality behavior.

Type A personality people are hardworking, enterprising, dedicated, high standards of their own requirements, conducive to the pursuit of career achievements, many leaders in all walks of life in society are Type A personality. People with B personalities are sometimes misunderstood as unenterprising and too lazy, but they are also good at being thoughtful and creative.

However, studies have found that type A personality has a certain risk of cardiovascular disease. The survey found that compared with the B personality, the A personality population has higher plasma catecholamine and serotonin levels, and is more likely to have arrhythmias, hypertension, coronary heart disease and other diseases.

Sullen C type

In addition to the personalities of A and B, scientists have also studied the relationship between personality types and cancer, classifying cancer-prone personality types as "C personalities", which is the initial letter of The English Cancer (cancer).

The characteristics of the C-type personality are mainly submissive, sulking, sensitive and thoughtful, and tend to suppress strong feelings, especially anger. This type of population is prone to immune decline, endocrine disorders, causing bowel cancer, lung cancer, breast cancer and other cancers.

Distressed depression type D

In recent years, scientists have also proposed a D-type personality, which is also associated with cardiovascular disease.

Type D personality is characterized by negative emotions and social inhibition. They often manifest as social anxiety, inhibition of self-expression in social interactions, poor handling of interpersonal relationships, and often negative emotional states such as worry, irritability, and unhappiness.

The study found that more patients with hypertension and coronary heart disease belong to the D personality, and the prognosis of patients with coronary heart disease with D personality is worse.

Know yourself to make changes

We talk about the relationship between different personality types and diseases to make you know more about yourself and at the same time, to remind you of prevention. People's personality is formed in life and can also be changed in life.

If you perceive that your personality traits may have adverse health effects, you can try to change them from the following four points:

1) Timely stress reduction: Timely discharge of emotions, do not suppress anger, depression and other emotions, you can talk to friends.

2) Control emotions: Calm down, take 10 deep breaths before getting angry, calm yourself down, and slowly control your emotions.

3) Personality independence: Allow the existence of different personalities, do not completely deny yourself as soon as you encounter failure, enhance self-confidence, and do not care too much about the evaluation of others.

4) Seek support: Establish good interpersonal relationships with relatives, friends, colleagues, etc., and seek beneficial social and emotional support.

Brother Jian said

Since the late 1950s, scientists have begun to study the relationship between personality and health, and have successively proposed four types of personalities A, B, C, and D.

Compared with the peaceful and tolerant type B personality, the enterprising type A personality and the anxious type D personality are more likely to develop cardiovascular disease.

A suppressed, sullen C personality is associated with a variety of cancer risks.

Understanding the relationship between personality type and health, and making changes in time, can give health "extra points".

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"On the Heart" - Medicine, Health and Lifestyle of the Heart

Works by Professor Liu Jian